Tomorrow is West Swansea Hawks RFC female rugby festival. 12 hubs attending none have enough players in all ages. Pre COVID 4 hubs would attend ALL with enough players in every age group. Nigel Walker are we heading in the right direction?

Perfect day for West Swansea Hawks Hub Festival 😍Amazing to see so many girls playing rugby 🏉🏉 #GirlsRugby @JoeDaviesWRU @sarahjonesyx Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Siwan Lillicrap Josh Humphreys Happiness is Egg Shaped

JasmineJoyce would have been proud of this burst of speed by future number 10 Hanna Marshall at the European touch championships.#welshwomensrugby #welshrugbyfuturestar WRUMediaOffice Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿

Well done to you all girls!! 🙌🙌🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Really love this graphic from ⁦Positive Period Ireland⁩. This is a small but significant change that coaches, mentors, committee members and parents can drive and support across all sports. #girlsinsport #womeninsport #drivechange

Huge congratulations ffion marshall 🙌🙌🙌

Dina Asher-Smith Good for you for being honest when asked about your recent cramping issue. I think we all expect female athletes to be superhuman and don't consider that you're dealing with periods etc too! Good luck for the rest of the competition. #rolemodel #girlsinsport

The bravery of Dina Asher-Smith and Eilish McColgan to openly discuss the impact of their periods on their performance feels like a watershed moment for women in sport 👏💪 bbc.com/sport/athletic…

Develop your coaching and management, and further your understanding of the menstrual cycle and its effects on participation by booking a place on the WRU CPD on the 22nd August here: bit.ly/WRUcpd22 and the WRU CPD on the 24th here: bit.ly/WRUcpd24

GAME DAY tomorrow for WSH U16s & U18s 🏉🏉Another round of fixtures as we welcome Chargers Girls Rugby to Gowerton rfc 🟡⚫️🟢 #FemaleRugby #BecomeaHawk @JoeDaviesWRU @sarahjonesyx Wayne Marshall Happiness is Egg Shaped Gowerton RFC

Not going to Cardiff? Gowerton RFC is the only place for your rugby experience & atmosphere. Looking forward to seeing you all on Saturday🏉🍺🍻🍷🍲 please retweet All Wales Sport Gowerton RFC Girls

Congratulations to all WSH players named in today's Wales U18s squad to face Scotland in North Wales 👏 👏 Good Luck team 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 #Proud #WSHawksPathway @sarahjonesyx WRU Community - Wrth galon y genedl Happiness is Egg Shaped Gowerton RFC Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿

Congratulations team Wales on a great win today 41 - 7 😍🏴󠁧󠁢󠁷󠁬󠁳󠁿 Well done Robyn, Chloe & Hanna on your try & points haul 👏💪 @sarahjonesyx Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿 Gowerton RFC

Great to see Hanna Marshall on the board with her first points in a Welsh jersey. #girlcankick 👏🏻👏🏻Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Womens Rugby Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ospreys

I rest my case. Failing our youngsters, we need better coaching and they need to play more often. Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 invest into your future.

The club is more than just the 2⃣3⃣ girls taking the pitch tomorrow Congratulations to all who have pulled on the 🟢 and ⚪️ this season in the BUCS Super Rugby Women's National League #BleedGreen | #DestinyDay

Fantastic to see former WSH player Ffion selected for @EUWRFC Bucks National Final squad v Hartpury today. Good Luck Ffion & team 🏉🏉 #BucksRugby @sarahjonesyx WRU Community - Wrth galon y genedl Gowerton RFC Happiness is Egg Shaped Wayne Marshall

It's OK not to be OK. It's OK to talk. These numbers may be useful. Gall un alwad helpu'r rhai mewn angen. 🔽 Samaritans 📞 116123 Mind Charity 📞 0300 1233393 CALL_247 📞 0800 132737 NHS Direct Wales 📞 0845 4647 Hafal 📞 01792 816600 Bipolar UK 📞 0333 3233880

Former Gowerton RFC Girls ffion marshall 👏👏👏 A superstar from the very start 🙌🙌

Congratulations to our u15s who have made it to the final against Morriston RFC on Sunday.