For no particular reason Jason Foresman handed us a Prime Time ~ Deion Danders themed beatdown where he “picked” 21 reps of a bunch of stuff and a whole lot of return yardage runs in between. #primetime #PArising

12 for some Ft Hamer Bridge repeats. Welcome back Defib, the original Defib. We are proud of the great work you are doing with F3 Susquehanna Valley!

Great to have the one and only Nevin Gorki with us. Nantan of F3 Susquehanna Valley a great F3 Mustard Seeds region.

New blood to my heart via coronary stent last week. Ran today and felt Sooo much better. Life is good when your heart is right.

Phil Mickelson. 50 Respect!!

Happy 1 Year Anniversary to our PAX and their families! Stronger together!

Heard you are our sector Q. Just reaching out from F3 Susquehanna Valley #f3MajorPain

It was just a little popcorn. Get over it. Russell Westbrook

12 men posted for a modified Murph, burpees instead of pull ups, to honor those who gave their “Last full measure of devotion” to secure our freedoms and those of the oppressed.

Life has no finish lines. Keep running. DRP fmi

F3 horsepower Fridays are serious. F3 Susquehanna Valley

They say everything’s bigger in Texas and Dashboard whom I believe was from F3 Alamo supported that. Always cool when a Cousin Eddie rolls in for a beatdown. #quadburner at #thebigmill

35 #HIM #2ndF Friday night 27 #HIM 20 mile overnight ruck (2 were teenagers) 48 PAX (2 #FNG) for the #CSAUP #KeystoneConvergence #PArising F3 Pittsburgh Tom Hayes / F3 Banjo Sorry if i forgot to tag a region, im (#Susnpot F3 Sunspot ) am 🥱😂

Horsepower Friday at The Big Mill took us through the Bermuda Triangle! Great having Ringworm join us from F3 Lehigh Valley #thegrill Clay Jones (F3 - Lowes) he’s a great candidate for future BRR team!

The coolest thing I’ve seen this year x.com/HldMyBeer/stat…

Nothing like an old school #fartlek workout at our running AO this morning. 7 PAX chose to take their daily red pill! We’ll await comments on F3 Defib’s shirt selection 😂

The gloom called, I answered. Didn’t want to. Glad I did.