π§πΌ Go Francistown π§πΌ
@go_francistown
#Francistown Investment Forum #Botswana here to support you with your investment plans.
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http://www.francistowninvestment.com/ 24-11-2014 11:10:02
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#WellnessWednesday Your health is your No1 priority! ππΎRemember these simple habits to stay healthy: 1οΈβ£ Hydrate regularly π§ 2οΈβ£ Prioritize quality sleep π΄ 3οΈβ£ Nourish with balanced meals π₯ 4οΈβ£ Stay active, move daily πΆββοΈποΈββοΈ 5οΈβ£ Take time to unwind and relax
#WellnessWednesday Good nutrition is one of the keys to a healthy life. You should eat foods that contain vitamins & minerals. This includes: ππΎFruits (Orange, watermelon, banana, etc.) ππΎVegetablesβ¦lots and lots ππΎWhole grains (Millet, Sorghum.) ππΎProteins ( Egg, beans, etc.)
Letsile Tebogo clocks 9.87 in the 100m to claim his third #DiamondLeague win in Italy since his gold medal at the The Olympic Games.
Today's health advice via Dr Kasenene ππΎ
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