Just posted a photo @ Iron Built Gym instagram.com/p/CIyclCzFWZY/…

Just posted a video @ Iron Built Gym instagram.com/p/CIgWsXplZrg/…

Just posted a video @ American Family Fitness Virginia Center Commons instagram.com/p/CIR2AHklIpE/…

Just posted a photo @ Iron Built Gym instagram.com/p/CIOlkqwFJNv/…

3-1-0 Tempo High Bar Squat
.
.
.
.
.
.
.

#rva #rva fit #rva fitness #strength #deadlift #usapl #uspa #power lifting #power #strength training @ American Family Fitness Virginia Center Commons instagram.com/p/CGD1-0RFaNX/…

Paused Bench
.
.
.
.
.
.

#rva #rva fit #rva fitness #strength #deadlift #usapl #uspa #power lifting #power #strength training @ American Family Fitness Virginia Center Commons instagram.com/p/CGDLD70lqzg/…

Below Knee Rack Pulls
.
.
.
.
.
.
.

#rva #rva fit #rva fitness #strength #deadlift #usapl #uspa #power lifting #power #strength training @ American Family Fitness Virginia Center Commons instagram.com/p/CGC1Ax-FVs-/…

Just posted a video @ Gridiron instagram.com/p/CFPGHgKFXBh/…