McDonald is making moves in the women's race as they finish the first lap, now only 10 seconds behind Clarke but Thek has stayed with her. Riveros now 1:20 down. Behind Curridori is 3:15 down on the lead with Thoes losing time at 4:30 down. #challengesalou

In the women's race Thek, Clarke and McDonald are in a comfy lead. Riveros (4th) gave in another 15s, now at 2.15. Curridori at 3:35 following steadily. #challengefamily #challengesalou #wearetriathlon

Women's standings after 2 laps on the bike: #challengefamily #challengesalou #wearetriathlon

Clarke is leading now, closely followed by Thek. They have 40s now on McDonald, who might save her legs for the run.. Riveros is on 3min and Curridori on 3.40. Thoes on 6:37. #challengefamily #challengesalou #wearetriathlon

Thek is taking the lead again. Clarke follows on 20m. McDonald now at 1 min behind. Riveros still holding the gap on 3 mins and Curridori didn't close in yet, still at 3:40. #challengefamily #challengesalou #wearetriathlon

Clarke back in T2, followed by Thek in 8s. McDonald follows in 2:18. It will be exciting on the run course! #challengefamily #challengesalou #wearetriathlon

Congratulations Rebecca Clarke in second! #challengesalou #challengefamily #wearetriathlon

We’re so proud of you Rebecca Clarke

Optimizing recovery after exercise is crucial for athletes and fitness enthusiasts to enhance performance and prevent injuries. Sleep, nutrition, massage, pneumatic compression devices, and percussion devices are all effective modalities for recovery. foottrafficcoaching.com/articles/optim…

I wandered through the Ironman Cairns #imcairns Expo and chatted to some of the brands there. I’ve put it all together in this podcast. FootTrafficTri Ironman Oceania share.transistor.fm/s/eab34fe1

Rolling starts were introduced to IRONMAN Triathlons as a way to mitigate congestion and improve safety during the swim portion of the race. How you tackle a rolling start may impact your race, so go into it with the best strategy that works for you. foottrafficcoaching.com/articles/the-r…

Rebecca Clarke completed Swim. Time 00:52:21. track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Rebecca Clarke completed BIKE. Time 05:01:30. track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Rebecca Clarke completed Run 1.8km. Time 00:07:31. track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Rebecca Clarke completed the IM Frankfurt in a time of 09:20:42 (unofficial)! 🏊🚴🏃🏆 track.rtrt.me/e/IRM-FRANKFUR… #IMEUChamps

Interested how to use your Heart Rate Monitor? 🤔🩸 Get valuable tips to tackle common issues like connectivity problems, inaccurate readings, and discomfort in our latest article. Keep monitoring effectively! 💪🏃‍♀️ #HeartRateMonitor #SportTech #Polar foottrafficcoaching.com/articles/use-a…

🔥 Mastering Triathlon in Hot & Humid Conditions 🏊‍♂️🚴‍♂️🏃‍♂️: From precise hydration to innovative cooling strategies, here's your guide to thriving in scorching races. Conquer the challenge with strategy. 🌡️👚🔥 foottrafficcoaching.com/articles/maste…

🏆 Exciting news! 🚀 Rebecca Clarke clinched her FIRST IRONMAN 70.3 victory over the weekend Coach Rob had a fantastic chat with Bex about her journey, insights, and more - don't miss it! 📺🎧 #IRONMAN703 #Triathlon youtu.be/6ojqplD2bAs?si…

Paratriathlete Kurt Peterson and Coach Rob Dallimore both travelled last week to Long Beach for the Paratri World Cup. Listen to our Podcast recording on how it went...lots of highs, a few lows, plenty of learnings. #paratri #trinz #cerebralpalsy share.transistor.fm/s/aebe6657

Sick new tshirt drop!