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Dan Go

@FitFounder

High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for free strategy call ๐Ÿ‘‡๐Ÿผ

calendar_today19-01-2018 12:54:34

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Dan Go
@FitFounder

9 months ago

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting &โ€ฆ

An 80 year old man who lifts is as strong as a 30 year old man who doesn't. After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60. This reminds me of my dad who decided to start lifting &โ€ฆ
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