This #FitnessFriday we are working on leg lifts! Leg lifts target the lower abdominal muscles. Let's get to work!

#leglifts #fitnesstips #womenswellness #strengthtraining #midlifewomen #womenover40 #StrongWomen

🎉 Big news! Our eBook 'Pauseitively Sexy: Complete Guide To Navigating Sex & Menopause' is here! Let's break barriers and celebrate women's health together!
Available now on Kindle: amazon.com/dp/B0D3JP6ZZF

#PauseitivelySexy #SexualWellness #EmpowerWomen #Menopause

Each May, we celebrate National Women’s Health Awareness Month by empowering and educating women about the complexity of their bodies. Check out the full blog post on femmepharma.com!

#nationalwomenshealthawarenessmonth #womenshealth #menopause #empoweringwomen

Have you heard about dead lifts, but not exactly sure what they are? Kat Bright has you covered this #FitnessFriday with tips on the proper technique to execute dead lifts!

#deadlifts #fitnesstips #womenswellness #strengthtraining #midlifewomen #womenover40 #StrongWomen

Today, on World Ovarian Cancer Day, let's come together to raise awareness and share knowledge about symptoms, risk factors, and screening options. Early detection is key!

World Ovarian Cancer Day & WOCCoalition
#NoWomanLeftBehind #WOCD2024 #WorldOvarianCancerDay

#MothersDay is next Sunday! Whether you need a good gift for the mother in your life, or you are just looking to treat yourself, head to our website and use code: MOM20 to get 20% off your entire order!
Shop now: femmepharma.com/our-products/

#giftideas #menopause #womenshealth

We all need to speak up and speak out about the injustices we face during this journey. More research, more funding, and more education is needed so ALL women are being given adequate healthcare during their Menopause journey!
Credit: NBC News
#menopause #healthcare #womenshealth

Incorporating foods rich in prebiotics and probiotics is crucial for enhancing #guthealth .

Read the full article by The Pink Tea Room - Alison Bladh! Link in bio

#nutrition #WomensHealth #Menopause #prebiotics #probiotics

Tomorrow is #WriteAReview day! Get a head start by reviewing our products here: trustpilot.com/review/femmeph…
We have partnered with Trustpilot to collect reviews you can trust!

#trustpilot #productreview #madeforwomenbywomen #menopause #menopause symptoms #womenshealth #midlifewomen

It's another #FitnessFriday ! This week, Kat Bright is teaching us weighted deadbugs. This exercise will also help you target #bellybloat !

#fitness #workout #weighteddeadbugs #menopause #womenover40

Gerie DiPiano sits down with Katie Keating, cofounder of Fancy, a New York advertising agency that focuses on women, in this new episode of the Love Mia Vita #podcast !
Listen here: femmepharma.com/love-mia-vita-…

#advertisingagency #newepisode #womenshealth #forwomen

Because menopause isn't a common topic of conversation, there are many symptoms we are unaware of before we experience them. What do you wish you knew before entering menopause?

#menopause #womenshealth #ManagingMenopause #womenover40 #midlifewomen

It's #NationalStressAwarenessMonth ! Stress is a natural part of life, but too much stress can have adverse effects on our health. How do you manage stress?

#menopause #womenshealth #ManagingMenopause #womenover40 #midlifewomen #womenswellness #stress #Stressrelief

Happy #FitnessFriday ! Every Friday, Kat Bright will be giving us a new exercise to help eliminate #bellybloat . This week we are doing planks!

#fitness #planks #workout

#ICYMI In an earlier episode of the Love Mia Vita #Podcast , Gerie DiPiano sits down with Dr. Katherine Sherif to discuss her advanced understanding on women’s health and PCOS.
Listen here: open.spotify.com/episode/7FzlEm…

#polycysticovarysyndrome #pcos #womenshealth #ManagingMenopause

Loving this 5 star review from our satisfied customer!

#satisfiedcustomer #5star #review #menopause relief #vaginaldryness #madebywomenforwomen #menopause

The impact of a #chronicillness , disease or diagnosis may take an enormous toll on #caregivers . Psychologist, Dr. Juliana Hauser provides #expertadvice to remember self-care while supporting your loved one.
Listen here:
femmepharma.com/love-mia-vita-…

#relationship #selfcare

Have you experienced challenges or disparities in healthcare as a woman? We'd love to hear your story. Let's advocate for equal funding and support for women's health research.
#WorldHealthDay #WomensHealthMatters #EqualFundingForResearch

Introducing FemmePharma's newest Scientific Advisory Council member. Dr. C. Nicole Swiner!

#superwomancomplex #expert #scientificadvisorycouncil

Don't miss our spring sale! Get 20% off all our Mia Vita products to help provide you relief from symptoms of menopause. Use code Spring20 at checkout.

#menopauserelief #sale #menopausesymptoms