Meet day at the meth capital of the world! It don’t get much better than this!

Orange spray tan season is in full effect at sumner Fred right now🤢

Goodluck to all our relays at state track today! Also Goodluck to our discus thrower Klay Seehase!

Congrats to the girls golf team! STATE CHAMPS!

We have conference baseball and softball games tonight at home! Come out and support the cougs!

Center Point-Urbana 🆚 Sumner-Fredericksburg 📹: bit.ly/3c1a2iW 🥎 : Stormin Pointers vs Cougars 📅: Saturday, July 9 ⏰: 5:00 PM 🏆: Class 3A - Region 6 Semifinal Semifinal IGHSAU Softball Championships Sumner-Fredericksburg Cougars SFBarstool CPU Softball CPU Activities CPU Schools

I’m extremely excited to announce that I’ll be continuing my academic and athletic career at the University of Northern Iowa! Thank you to everyone who has helped me along the way! I can’t wait to be a Panther!! 💜💛 #GOCATS

Whooooos your daddy? Barstool Starmont

GO SUPPORT THE VOLLEYBALL TEAM TOMORROW NIGHT IN DENVER!! 🤩 First game at 7pm against AGWSR & Denver to follow!! ‘MERICA OUT ❤️💙🤍 Go cougs 💪🏼

What a win for SF!

The Cougars come in featuring one of the top players in the state in Isabelle Elliott! The UNI Volleyball commit leads the state in Kills with 422 and Kills Per Set with 6.5! She is also 3rd in the state in Kill Efficiency at .486! The kid can ball!

Wtf is a trailblazer anyways?

Sumner-Fred. Hillary Trainor District Champ in the 3,000! #iahstf

Sumner Fred. Girls D- Med qualifies for state! #iahstrack

Sumner-Fred. Boys D-Med. Qualifies for State! #iahstrack

Sumner- Fred’s Hillary Trainor is the 1500 m champ! #iahstrack

One of the Cougars biggest weapons this year will likely be Noah Henderson! He scored 8 TDs a year ago, 4 on the ground and 4 through the air. He’s versatile and athletic! Certainly a name to listen for tonight!

kwwl.com/sports/sumner-…

THE WAHAWK BARSTOOL CF Barstool EHS Barstool☢️ What happened to your friend… Barstool Columbus Grundy vs. The Mother Fucking World 🌎

Ricketts is a bum. Barstool Denver