Dan John and the kneeling plank. Great for relearning how to stand. #Coaches15

Movement first, volume second, load third. Dan John #coaches15 good advice for how to progress.

"As standing long jump goes up performance almost always gets better" Dan John I couldn't agree more. #coaches15 Strength Performance Network

"I don't look at butt wink until they've done their 10,000th squat" Dan John Amen! #coaches15 Strength Performance Network

"Quit striving for perfection in the weight room, you will never get it." -Dan John #coaches15

The kneeling plank slide from Dan John had several ask me about it. #coaches15

Great to see Dan John ha ha

Life lessons with Dan John "I was bleeding out...." #coaches15 #coolestministerever

Bryan Mann Jon Herting Dan John I use this in clinic all the time. First regression for those with back pain

.@DzejnReloaded If you feel like you can get away with 10-15sec of rest between sets you're doing it wrong.

"Trap the troll." That may be my new favorite scapular retraction and lat activation que! #plank #coaches15 Dan John NSCA TRX®

If you meet a man with a beard who can't deadlift 2x body weight, you are legally allowed to shave it off his face with a lawnmower.

.bucko kelly I see the beard. I don't see no deadlift, bucko.

Do I run? From what?

.jose Robert Dosen Brandon Marcello PhD Alwyn Cosgrove Brandon stole my old man jokes.

FDJ WOD: front squat your best bench. Question your life choices.

RT Tony Gentilcore: When it comes to #training advice people should just listen to Dan John and accept that he's always right #amen

Taking names is too much work. From now on, I'm only kicking ass.

x.com/@NickWinkelman , I am in Galway. I tried to email you. I'm at [email protected]