Weighted chins 52kg, Bench Press 100kg @ 60kg bw in just 12 weeks... ...Welcome to The Amazing 12 Week Physique.

Meet Chris Moran. Our latest Amazing 12 Graduate. Apply TODAY to be an Amazing 12 instructor! theamazing12.com/contact/

Bodybuilding Rules For A Better Physique! dlvr.it/81sr3H

Pre Workout Meal Plans To Consider dlvr.it/8L29Hg

Report: Tyrone GAA reach 1st U21 final since 2003 with comfortable win over Roscommon GAA: gaa.ie/b4adcf

The Tyrone GAA under 21s proved a few high profile doubters wrong today. Brilliant performance from start to finish. One more push.

#TyroneACL Rd2: Moortown v Urney tomorrow 6pm @ Aneeter. No Reserve game. Make sure & join us for this historic occasion. Gd luck lads! #UTM

Jose Mourinho hails Chelsea's '100 per cent' performance in Manchester United win tlks.pt/N9eoob #CFC #MUFC

Tyrone GAA Well done guys good final awaits #EirGridU21 #gaa

Great win for the lads in the #ACL. Brilliant bounce back from last week!! FT score from Aneeter: Moortown 3-14 Urney 0-5 Tyrone GAA 🔴⚪️

Away to bingo here wish me luck

The Bull's Zone Training Log dlvr.it/9TD0h7

Golf with these Buckos today, good craic as always :)

AC/DC on stage!

Another wee girl in the moortown 😉💚

Congratulations Pjquinn and Paula

From poverty to karaoke king, if you haven't seen the documentary on boxer Manny Pacquiao, it's on Setanta at 10pm youtu.be/Qqi_DVcSMPY

Protein Pancake Challenge: What pro sports team can make the best #PerformancePancakes? RT Team GB England Rugby

OFFICIAL! Top 10 clubs in Europe by UEFA ranking: tlks.pt/IWAB3A

Joe DeFranco Coach Mark Ehnis Looking forward to listening to today's podcast my friend. #knowledgeispower #keeperlit💪👍