Lunna Murphy earned her 100th career point and Sydney Remmer earned her 100th career goal in tonight’s lacrosse game!
#RollBengals

TOMORROW NIGHT! Come support these 4 young ladies! Ceremony at 5:40, Game at 6! FVHS Athletics Fuquay-Varina HS

🎾Final: Bengals 6 South Garner 3
The Bengals finish the regular season 9-5 & 3rd place in the GNRC🎾

5 Hard Truths for Athletes:

1. No one owes you anything.
2. Nothing worth having comes easy.
3. Hard work is the price of admission.
4. Hard times create strong people.
5. Improvement has no offseason.

~ via The Coaches' Journal

“It’s about relationships, it’s not about championships!” -- Pat Summitt

'When your best player puts it on the line every day, the other guys can't cut corners'

- George Karl

Don't be that player that 'had potential' but never did anything with it.

Potential won't get you as far as you think it will.

Varsity baseball improves to 8-2 in conference play with a 12-9 win over Garner. #RollBengals

'There is no substitution for hustle, and if you don't hustle there will be substitution'

- Tex Winter

'Understanding that the good of the group comes first is fundamental to being a highly productive member of a team'

– John Wooden

'Teams that play together beat those teams with superior players who play more as individuals'

- Dr. Jack Ramsay

Thankful to be named NCHSAA male athlete of the week!

Congrats Gates!

Congratulations to the Week 32 OrthoCarolina Performance of the Week recipients!

Ellie Garrison from Wheatmore and Gates Hinton from Fuquay-Varina! Wheatmore H.S. Fuquay-Varina HS

#BetterTogetherSince1913
nchsaa.org/week-32-2023-2…

On defense:

1. Get back and stop the basketball

2. Eliminate easy baskets

3. Keep the ball out of the lane

4. Bother shooters

- Dick Bennett

Ware, Durant, and Selig with 2 hits, A. Smith with a big hit, and good defense in a 5-2 GNRC win over Corinth Holders. FVHS Athletics Fuquay-Varina HS

HOME for a GNRC matchup with Corinth Holders! Come support the Bengals! FVHS Athletics Fuquay-Varina HS

Mental endurance is just as important as physical endurance. The longer you can concentrate in games, the better you’ll perform.

To succeed as an athlete, you need to be all in. If you’re not fully committed to your sport, you'll be outworked by the athletes who are.

5x5 CORE DEFENSIVE PRINCIPLES

▪️5 defenders on a string
▪️5 defenders guarding the ball
▪️5 defenders in a stance
▪️5 defenders communicating
▪️5 defenders with pride to get stops