Two ways to improve your endurance:
1. Train your body to become fitter.
2. Train your mind to become tougher.
The more physically fit and mentally tough you are, the more endurance you’ll have in games.

The foundation of leadership is character. By being a better person, you become a better leader.

As a coach, encourage your players to take risks and help them overcome their fears. Whenever they make mistakes, praise their effort and give them the confidence to try again!

Don't just be motivated to prove your haters wrong. Be motivated to prove your supporters right!

Every team deals with injuries and unfair calls. The best teams don't make excuses. They stay strong and rise to the occasion!

Mentally tough athletes stay motivated no matter the amount of failure or success they experience. They never give up when faced with adversity, and they always stay hungry after success.

Confidence is like a garden. It must be watered and cared for routinely. By training hard and thinking positively every day, you can maintain and build your self-confidence.

To grow as an athlete, you need to have the attitude of a child. Be humble, curious, and fearless. Play for fun and enjoy the challenge of learning new skills.

Almost all athletes can play their best in practice, but not many athletes can play their best in games, when the stakes are high and people are watching. The ability to perform under pressure is what separates champions from everyone else.

Nine things you can do this offseason to become a better athlete:
1. Improve your technique
2. Learn new skills
3. Workout
4. Study film
5. Improve your diet
6. Improve your sleep
7. Train your mind
8. Build leadership skills
9. Take care of your mental health

To take control of your performance, you need to take control of your mind. The better you manage your thoughts, emotions, and attention, the better you’ll perform.

Four ways to prevent negative thinking in games:
1. Breathe and stay in the moment.
2. Focus on the process.
3. Maintain positive body language.
4. Keep your mind occupied with positive thoughts.

It doesn’t matter how good you were in high school. In college, everyone is good, so you must work even harder than before!

It’s not weak to show your weaknesses. In fact, it takes great strength to be vulnerable and open up to others. Without the courage and humility to admit your shortcomings, you cannot make improvements.