4 Strong from wile-e-coyote. Starting at the flag then moving to the turf for some Block work with halfback fullback. Jack ass Blockie 🕸 and Blockie Wall Climbs. Hope to SYITG next time F3_Park_West F3 Charleston!! BB broke…..

9 Strong at wile-e-coyote. Tour-de-Charleston 🛑 Starting at the flag then moving to the turf for some Block work with halfback fullback. Jack ass Blockie 🕸 and Blockie Wall Climbs. Hope to SYITG next time F3_Park_West F3 Charleston!! BB broke…..

14Pax at SMI and Clean Cut joined the fun for this Tour-de-Charleston 🛑. Starting at the flag then moving to the 🏈 Field for some halfback fullback. Jack ass Burpee 🕸 and 🐻 crawl TOL. Hope to SYITG next time F3_Park_West F3 Charleston!! BB broke…..

3 Pax at wile-e-coyote Starting at the flag then moving to the turf for some halfback fullback and Dimond exercises with various modes of transportation. Hope to SYITG next time @f3west F3 Charleston!!

3 at wile-e-coyote Starting at the flag then moving to turf for block work for various modes of transportation and exercises. Splash in jack ass Burpee 🕸 and Burpee wall walks then finish with some 🏦 🏴‍☠️ Burpees. SYITG next time F3_Park_West F3 Charleston!!

6 from eastbound and down took the DRP and enjoyed a morning at the ⛱ rucking and 🏃‍♂️ on a beautiful morning!! It was a great day at the beach, the start of another great week with my F3 Brothers. Cafeteria after at the Co-Op Hope to SYITG next time F3_Park_West, F3 Charleston.

3 at wile-e-coyote Starting at the flag then moving to the turf for some musical Dimond exercises with various modes of transportation and exercises. F3_Park_West F3 Charleston!!

3 at wile-e-coyote got better starting at the flag then moving to the turf for some musical opportunities with various modes of transportation and exercises. F3_Park_West F3 Charleston!!

4 from Wile-e-coyote starting at the flag then moving to the turf for some block and halfback fullback fun with various modes of transportation and exercises. Hope to SYITG next time F3_Park_West, F3 Charleston!!

7 from eastbound and down took the DRP and enjoyed a morning at the ⛱ rucking and 🏃‍♂️ on a beautiful morning!! It was a great day at the beach, the start of another great week with my F3 Brothers. Cafeteria after at the Co-Op Hope to SYITG next time F3_Park_West, F3 Charleston.

2 from Wile-e-coyote starting at the flag then moving to the turf for some block work with various modes of transportation and exercises. Hope to SYITG next time @f3west, F3 Charleston!!

2 from Wile-e-coyote starting at the flag then moving to the turf for some block and fun with various modes of transportation and exercises. Hope to SYITG next time F3_Park_West, F3 Charleston!!

11 from eastbound and down took the DRP and enjoyed a morning of rucking or 🏃‍♂️Great start of the week with my F3 Brothers. Cafeteria after at the Co-Op Hope to SYITG next time F3_Park_West , F3 Charleston Welcome Gump F3CapeFear

5 from, one FNG Piper at The Phoenix starting at the flag then moving to the Grass for some block fun with various modes of transportation and exercises. Hope to SYITG next time F3_Park_West, Wile-e-coyote, F3 Charleston!!

8 from The Phoenix starting at the flag as Fragile led pax in a AMRAP Dora beatdown. Finishing with halfback fullback, and various opportunities. SYITG next time F3_Park_West, Wile-e-coyote, F3 Charleston!!

6 from The Bridge on a 🌧 morning completed IPC week 1 in the mud and the muck. If it ain't 🌧 we ain't training!! It was an awesome challenge! SYITG next time F3_Park_West, F3 Charleston, Wile-e-coyote, F3Nation-IronPax

2 from The Phoenix starting on the Blocks for a double block beatdown. Finishing with halfback fullback and various opportunities. SYITG next time F3_Park_West, Wile-e-coyote, F3 Charleston!!

12 from the bridge with a block beatdown with a mix of exercises on the grass!! Followed by some work on the pull-up bar. All were better for it this morning!! Hope to SYITG next time Wile-e-coyote, F3_Park_West, F3 Charleston!!

Crazy 8's led 11 from The Pitt On His VQ!! Starting will 11's then moving to a series of Dora's he created an impressive Beatdown 👏 enjoyed by all!! Hope to SYITG next time F3 Charleston

8 from The Pitt Friday 🌄. Pax enjoyed various modes of transportation and exercises this morning. 🏦 💰 Burpee, 🐻 crawl and crawl 🐻 were enjoyed by all!! everyone got better ITG!! Hope to SYITG next time F3_Park_West, Wile-e-coyote, F3 Charleston.