Alphamen! Be sure to post at Norseman tomorrow morning for our spring convergence. Pre run and ruck is available for extra credit and the beatdown to follow will be epic! Please let @blunsford4 or your AOQ know if you’re coming so we can plan accordingly. 👇👇👇

3 PAX for a TuesdayMorningRuckClub #hooch F3 Alpha

#terryrate

4 PAX at Bushw0.0d for a stewartevans1 walk down musical memory lane, with burpees, and 50m relay 🏊🏻‍♀️ race! Losers tread winners air chair! F3 Alpha

Calling all F3 Alpha men. YHC has the Q at the #widowmaker tomorrow. Be there...no excuses.

11 PAX enjoyed a leisurely trip around Webb Bridge Park at the #Widowmaker F3 Alpha. 8 pre-ruckers and 3 post-ruckers got in some extra lovin’. #boomercountstoo

#bravessong3

How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome, with F3 buff.ly/2JJ9RIA

2 PAX met up in PTC for an exploratory modified BERT #beatdown F3 Alpha

f3alpha.com/backblast/reto… F3 Alpha F3Macon Welcome FNGs “Animal” and “Gramps”. Welcome FlowMaxx from Macon!

15 strong at #thehooch celebrating 4 years of #HIM distilling in Johns Creek! Welcome El Oso! F3FloMo F3 Alpha

16 PAX at theHooch including two FNGs. Welcome Singlet and Astrorisk*!

Great to celebrate 5 years of F3 Alpha this morning! Thanks Frank Schwartz for leading! #ClearThePathLightTheWay

WATCH: A group of runners stopped by Mother Emanuel this morning to pay their respects, offer prayer, and deliver flowers on the 5th anniversary of the shooting. trib.al/lRar5xd

Realizing that Jamie Newman crapped on two stets of teammates!