Thanks Josh Gavin Manley Garvin, LLC for helping promote Race The Helix 5K VERY early this am on WSPA 7NEWS! F3 Greenwood.

F3/Greenwood gets some well-deserved praise from the Fourth Estate. Great work men. x.com/F3_JudgeJudy/s…

We will be starting mid week workout outs October 10th at 0530. Tell your friends. Laurens City Parp #bestAOinthestate

3 pax enjoyed the crisp morning at the #bestAOinthestate #finallyfall —T-claps to Snoop, Wes Fundr , with a full body beat down.

We have one of our own, Sqaure D, struggling with a slipped disk in his back. Let’s send up some prayers for support F3Prayers

Return of the “Dogfather” f3greenwood.com/2017/10/02/ret…

Only 2 pax showed up in the gloom this morning.... but they got better. Post somewhere and make a difference. 👊🏼

Reminder to all... tues starts mid week workouts with inspector gadget, @RussellVConner as Q... all are welcome to this special event.

F3 Lexington SC F3LaurensCounty facebook.com/events/1557429…

We had 4 this morning with 1 Fng. Big thanks to inspector gadget, @RussellVConner for the Q. Welcome Cabin Fever!

Only two faithful pax this morning... #keeppraying @f3prayers #wearestillgettingbetter

3 pax, one kotter, and one fng for a cool morning workout. Welcome Justin Smith, F3 “groupie”.

4 pax showed up and got better this morning. #suckfest served up by Snoop...work was definitely done. Wes Fundr

Dance Party f3greenwood.com/2017/10/19/dan…

Floppy Co-Q’ing with Cabin Fever, Aūstin for his V-Q tomorrow... work with rocks will be done. #ISI #coupons #wowthatsheavy

3 pax and one fng got better this morning. Welcome Cliffhanger, Chandler Fleck.

#twitterless Floppy on Q tomorrow since Snoop is feeling a little under the weather. Wes Fundr

2 pax this morning.... but we got better. #f3counts

Wonder if Aūstin will show up for a #suckfest tomorrow morning at F3LaurensCounty Twitter less #floppy with the Q