.Maddie Arlett, Fran Rawlins, Gemma Hall & Ellie Lewis have lift off in this #WRCLucerne LW4x Final but they've got a bit of making up to do. They are in 4th after the opening 500m. C'MON #GBRowingTeam!

RESULT: Maddie Arlett, Fran Rawlins, Gemma Hall & Ellie Lewis fall just behind the German crew in the final 500m and will finish in 4th place in the LW4x Final. #GBRowingTeam #WRCLucerne

Great speech from Jack Beaumont this afternoon - a good man! Stories of adversity, injury and longevity to achieve mixed in with Portuguese rubs, a secret night, the call from a Knight & upsetting a Knight. All the best for a great season and beyond Jack

Massive thanks to Andrews Sykes providing British Rowing team gals with air con units for our work camp in Temple-sur-lot #recovery #HeatWave2018 #worldchamps

Miles make champignons 🍄🤘🏻 Le Temple-sur-Lot treating us to dreamy conditions as we reach halfway through our work camp... Loving every second 😍

💤 Nothing better than a power nap ⏰ 20min 🚀 Physical perf ✅ Immune system 👍 Mental freshness 📍 ow.ly/JzGh30k7EBa

Maidenhead's Jack Beaumont, Windsor's Ollie Cook, Wargrave's Gemma Hall and Marlow's Ellie Lewis selected by GB for World Rowing Championships.

Congrats to six Wales rowers named in GB worlds team, Tom Barras/Graeme Thomas 4x Zak Lee-Green L2x Beccy Girling W8 Gemma Hall Ellie Lewis WL4x, Josh Bugajski/Alice Baatz go as spares Zak Lee-Green Beccy Muzerie Gemma Hall Ellie Lewis Graeme Thomas @AliceBaatz Welsh Rowing

#purpleandproud 💪🐝 Ellie Lewis @AliceBaatz Zak Lee-Green Graeme Thomas

On the course now for GB is the lightweight women's quad of Gemma Hall, Fran Rawlins, Ellie Lewis & Maddie Arlett. They are racing China & USA, with the winner going straight through to the A final! Let's go GB, let's go! 🇬🇧 #GBRowingTeam #WRChamps

In a tussle for the line, GB's lightweight women's crew of Gemma Hall, Fran Rawlins, Ellie Lewis & Maddie Arlett take 3rd behind China & USA. They'll return to race in the repechage. #GBRowingTeam #WRChamps #WomenOnWater

The action's coming thick and fast from Plovdiv this morning. Up next, is GB's lightweight women's quad of Gemma Hall, Fran Rawlins, Ellie Lewis & Maddie Arlett in the rep. Top four through to the A final. Come on GB 🙌🇬🇧 #GBRowingTeam #WRChamps

With a final push, GB's Gemma Hall, Fran Rawlins, Ellie Lewis & Maddie Arlett in the lightweight women's quad cross the line in 3rd, taking them into the A final on Friday. Yeas GB! Wahoo! #GBRowingTeam #WRChamps #WomenOnWater

Secured a place in the A Final of my first Senior World Championships!! Lessons learnt & work to do... All to play for in the race for medals🏅 tomorrow 🙌🏻🇬🇧

YES! Epic row girls!!👏🏻🤩🇬🇧💪🏻

⏰ Set your alarms! It's an early start for the GB Rowing Team tomorrow at the World Championships (BST): 6:45 W8+rep 6:53 M8+rep 7:11 M2- SF 7:19 M2x SF 7:35 W2x SF 7:51 M1x SF 8:23 PR1 M1x SF 8:57 PR2 M1x 🏅 10:44 LW4x 🏅 11:16 LW1x 🏅 13:11 LM1x B final #GBRowingTeam #WRChamps

In a blistering hot final, GB's Gemma Hall, Fran Rawlins, Ellie Lewis & Maddie Arlett take 5th, behind China, Denmark & Germany who take home the medals. Great effort from the girls, 5⃣ in the world! #GBRowingTeam #WRChamps

Picked up a pair of red & yellow blades and some speedy friends! So excited to wear my Agecroft Rowing Club get-up and race Hor4s Siregar today!! Going off no.84 💪🏻

Amen 🙏🏻

Magnificent 7 Wales rowers through to tmrw's GB trials A finals - Zak Lee-Green 1st Ltw1x SF, Graeme Thomas 1st, Tom Barras 2nd men's 1x SF, Victoria Thornley 1st W1x SF, @Joshbugajski 2nd 2-, Ellie Lewis 2nd WLtw1x, Beccy Girling Beccy Muzerie 3rd W2- Cardiff Uni Rowing Welsh Rowing