Last week we gave you a peek behind the scenes of Dragons' normal Wednesday morning training routine... 💪 🆕 Now, hear from captain Sophie Morgan PT about how she and her team-mates tackle an early start in the Cardiff Metropolitan University gym! 🏋️‍♀️ #WeAreDragons 🐲 #VNSL2020 Netball Super League

1/3 Ok so among all this COVID 19 malarkey. We are asked to 'Stay Home', protect Family, Friends & the NHS. What better then to utilise this time to practice our basic skills of any game that we play. Therefore I am setting a challenge every Wednesday for u to take if you dare.

2/3 This first challenge is to see how many times you pass the ball behind your back, hit the wall, catch it with 2 hands, then use the opposite hand to pass the ball behind your back again, catch and repeat. Grangetown Netball Welsh Netball | Pêl-Rwyd Cymraeg @celtic_dragons CAVC Netball Academy

3/3 YOU HAVE 1 MINUTE to complete the challenge. Then try it again the next day & see if you can beat your score. Ur aim is to do it every day for the next week. My score today was 55. Place your scores below, cant wait to see them. CAVC Netball Academy Welsh Netball | Pêl-Rwyd Cymraeg @celtic_dragons

Please can anyone help and support with any spare PPE to help keep our carers safe while supporting vulnerable people to stay in their own homes, you can DM me for any further information. Thanks in advance xx

Calling all those on furlough... Did you know that with your employers’ permission you can apply & get paid for other work? We have placed hundreds into roles with the NHS but we urgently need more people. Apply to start next week acornpeople.com/projects/nhs-w…

Yesterday I got THE phone call, the one I’ve been praying for... my brain scan is clear. After 6 months of fear pain rehab surgery and treatment. I’m healthy! It feels unreal! The LGI &St James hospital saved my life. They were simply incredible. Thankyou will never be enough!

Dean Brown, Manager of the first team and best friend of our one and only Steve Haggett. Just puts it all in to perspective on how important friendship and support are in not just these difficult times, but something we should all do for each other as much as we can Thank You

Well done Caitlin and Catrin!

Well done Jackson, good luck for your next chapter

Hey guys, I’m giving away 4 exclusively signed copies of all my books this month. All you have to do is like & share this post to stand a chance of winning. Winners will be announced on August 30th! Good luck 👍

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Unfortunate loss risky taking a bare team,an injury along the way - get well soon Joanna! 110% work ethic from all player, and an unlucky loss, we take it to training,go again! POM- Hannah Winmill outstanding defending as usual!🎉💜 Proudly sponsored by Abacare Ebbw Vale🤝

Proud of the way individual players are growing and developing, as well as bonding as a team!Minor changes to work on, but we take it training and go again! Player of the Match - Samantha running rings around the court as usual! #TeamEbbw💜 Proudly sponsored by - Seren Care⭐️

📣📣📣Ebbw Vale Netball is calling all you netball lovers out there 🏐🏐🏐 See Info for our open sessions leading into our trials

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