Pasg Hapus / Happy Easter to all My Family and Friends near and far. Here's hoping you've had a lush day and the Easter Bunny spoilt you rotten.

Can anyone explain what this is?

Dydd Gwyl Dewi Hapus Pawb
Happy Saint David's Day to all my Family and Friends

Awesome news. Massive congrats Nia Jones. 100 with many more to come

Excited to team up with the coolest magazine in town 😎🔥✨🐉

Diolch / Thank you Cardiff Life

Introducing our 2024 Captain sponsor, Cardiff Life Magazine 🐉

Cardiff Life Magazine is Wales' leading luxury lifestyle magazine with a monthly estimated readership of 150,000 local consumers!

🔗 cardiffdragons.com/nia-jones-to-b…

So as many of you know football runs through my veins more than blood…..

Not many of you know but myself & a few friends have a programme called #UnlockingPotential

This programme is there to maximise every moment of potential you have as a player….

If you’re interested PM

We're excited for the Wales Netball | Pêl-Rwyd Cymru v Uganda Netball Test Series which starts this evening 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇬

We're proud to be Footwear Partner to Welsh Feathers and can't wait to see them against the She Cranes later in the first of 3️⃣ games - today (7pm), Friday (7pm) & Saturday (4pm) 🤩

The news you have all been waiting for 🏴󠁧󠁢󠁷󠁬󠁳󠁿

You can watch tonight's match live on the BBC Sport Website and on iPlayer from 6.55PM 📺

Getting the fire started as we prepare to take on Wales, England, Australia and Newzealand in January 2024🇺🇬 #silverferns #walesnetball #Englandnetball #Australianetball

Please share. Children with CF need you ❤️ actionnetwork.org/forms/cf-drugs…

Sir Bobby Charlton CBE, 1937-2023.

Words will never be enough.

Cricket 🤝 Netball

Australia’s cricketers have dug into their own pockets to offer support to #SSN players.

Todd Greenberg chats to Ben Horne about how and why Australian Cricketers' Association is offering cross-code sport support. 👇 codesports.com.au/netball/netbal…

A new era for the NSL ⭐

England Netball has announced plans to take the NSL to new heights from 2025. This marks the first step in EN's ambition to build the most competitive and captivating professional netball league in the world.

Read all about it 👇

I had a new guy working for me once in retail who fell asleep a few times during his shifts. I had coworkers and customers both tell me they thought he was on drugs cuz he'd nod off right in the middle of something like that. When I talked to him about it it turned out he was…

Some exciting news ahead of our fixture release...

We couldn't keep this news to ourselves any longer🐉

We will be playing two home matches at Utilita Arena Cardiff! Come back at 12PM to see our full fixture list and to see which two of our matches will be played at the arena👀

Welcome to Ireland where people get away with racism! This little black girl broke my heart. Don’t skip this post without leaving a million heart for her. Make her famous…

Please see below our statement following our meeting today. #playersvoice

“We want to work with these players and others moving forwards to improve how we operate in the future”….. I just want to know what this even means??? Work with these players so you can differentiate who is who?? 🤯 So disappointing from England Netball

Congratulations Suzy Drane Such an amazing career and role model to all young women out there. This is very well deserved 👏