Before you drift off to sleep, listen to a sleep doctor answer your questions about… sleep 😴scifri.me/vl1

Stuck in a #mealprep Monday recipe rut? Try this power bowl to get your daily dose of antioxidants! Roast and chop veggies for the week, then just swap in different grains or proteins for delicious meals on the fly! ow.ly/qwJ450v7GZb

Health is wealth! AVA's programs paired with personalized coaching can help you achieve a healthy diet, improve your energy, increase physical activity and more. What would you like to work on with AVA today? Comment below!

An exciting day for Team AVA. We are excited to bring AVA’s platform to a global audience! #eatwithava #dsm #personalizednutrition #doingsomethingmeaningful ow.ly/zZqK50xflGe

Holiday cookies are still baking, but before you ask who wants to lick the spoon... New Reasons Not To Eat Cookie Dough nytimes.com/2017/11/22/hea…

Wheat-avoiding pasta-lovers look alive - there’s a newbie in town: bean-based pasta with high-protein, high-fiber products and lower risks of developing diabetes. npr.org/sections/thesa…

You’re going to start seeing organic hydroponics at the grocery store. What are those, anyway? newfoodeconomy.org/youre-going-st…

Do you know what’s on your food label? Find out here: food.unl.edu/whats-food-lab…

Want to avoid salt? Turn up the spice. consumer.healthday.com/cardiovascular…

So Soy, reevaluated. FDA recently claims soy protein protects your heart. reuters.com/article/us-hea…

“After a few days on the low-fiber diet, mouse intestines developed chronic inflammation” via The New York Times nyti.ms/2q6caO6

Changing your lifestyle now could change your health in the future and can be contagious, too. nbcnews.com/better/health/…

Can you pronounce all the ingredients listed on that label? Studies have found unlabeled ingredients in ‘herbal’ supplements seen causing liver injury. medpagetoday.com/meetingcoverag…

FDA to implement rule that requires restaurants and food establishments to list calorie information npr.org/sections/thesa…

Mindfulness-based interventions reduce body weight in overweight, obesity. healio.com/endocrinology/…

A Lesson from the Biggest Loser: Exercise Keeps Off the Weight. nytimes.com/2017/10/31/hea…

Probiotics Linked to Weight Loss Obese, Overweight. physiciansbriefing.com/Article.asp?AI…

How to Manage Stress So It Doesn’t Hurt Your Health. nbcnews.com/better/health/…

Change your perception on exercise and weight loss - "Running 20 minutes most days of the work week didn’t feel like a big burden, but it added up to much more exercise than one failed attempt to run for 50 minutes every two weeks" 53eig.ht/2DKu0c1

Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline n.pr/2FDTyYD