Girls Cross Country Team captures ESM’s first Suffolk County Championship.

Meet Newsday’s All-Long Island girls cross country team: nwsdy.li/2h2LibY Jordan Lauterbach

As of 5AM everything is still a go

5:15 still on

Take your time the bus will wait.

Sorry everyone had to get out of bed this morning. Hope everyone is home safe! If you have a bike or treadmill take advantage of it today!

21 ways to be a great teammate

Bus cancelled for tomorrow. Can go with your parents. Let a coach know so we can be there for you. Schedule going up on drive soon.

You are a champion on the inside before you are a champion on the outside. The championship just reveals the champion you are.

Bring clothes for indoor/outdoor today. Zeitler Relays on Thursday and stanner Games on Saturday this week.

Critics write words but don't write the future. Complainers talk about problems but don't solve them. Stay positive and create the future.

Pictures today after school. Don't forget a uniform!

Pics today. Bring your uniform

Near or far still 1 team. Great results coming out of Suffolk West and Ocean Breeze. New school record of 9:32! Great day everyone!

Bring indoor and outdoor clothes today!

Ayeeee💪🏻Jojo ESM XC & Track x.com/nikerunningcam…

1 National Record, 3 US #1's, 8 State Leaders, Countless State Standards.... x.com/MileSplitNY/st…

Congrats to Ashlyn Kristen Shine @lindsay_shinee for taking their careers to the next level. Phenomenal teammates and role models

If you're having a hard time with the training repeat week 1. Any questions just ask! Happy 4th everyone! Be fast, be safe!