Can’t believe it’s been 10 years since I started running. So grateful for everything this sport has given me!

It's been more than 250 days since a Spartan program has been in competition... That all changes when we go to Macon this Saturday for the 2020 SoCon Cross Country Championships #letsgoG | 📰 bit.ly/3lQntCG

The women's 5K will kickoff shortly after the men's race. Here are the 8 ladies running for the Spartans today #letsgoG

Day ✌️ #letsgoG 🏆 7th Darius Dixon Memorial Invite 🕜 1:40 PM 📍 Lynchburg, Va. 🏟️ Liberty Indoor Track Complex 📊 bit.ly/3rR9iQ2

Ashlyn Dalton (UNCGXC) is on a journey of completing the UNCG-Leadership & Civic Engagement Gold Leadership Challenge, the highest honor within the leadership journey. "The most meaningful part of this experience for me has been the community service." -Ashlyn 📰 | uncgspartans.com/news/2021/3/17…

Ashlyn

older sisters be like “yeah das my baby brother🤗” the baby brother: a 6ft tall 20 year old

Kids today: Find out school is cancelled via text Me: Had to wake up at 5 a.m. and watch the bottom of the tv screen like the NFL Draft

WE ARE STILL 💃💃💃‼️ Maddox Mallery nets the final PK, giving the Spartans a final 6-5 win in penalty kicks😤 #letsgoG x #NCAAsoccer

I think smartphones are ruining our lives but also if I had to go to the airport in 1998 with just my wits & a subway map I’d kill myself

I like direct. I like blunt. I like when things are made clear and straight to the point. I don't need nobody to half ass shit when it comes to ME.

If I ever stop talking to you & remove you from my life, just know how hard it was for me. I have a bad habit of holding onto the little bit of good in ppl & giving too many chances. So if I don’t fw you anymore, it’s bc you pushed me way past my limits—but when I'm done I'm done

Me everytime

the older you get, the more you realize it's not about who knows the longest. it's about who makes you feel seen, heard, understood, appreciated, supported and loved.