'75 Ways to Boost Your Mood Right This Very Second' from VeryWellMind.com...

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#stress -management

'How Bright Light Boosts Cognitive Function, Focus' from Newsmax.com...

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#brain -health

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'9 Tips to Stop Eating Junk Food'

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#nutrition

'How can we harness sleep to enhance our memory?' from Medical News Today...

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#mindfulness

'Mental Health Experts Explain Burnout Symptoms, What Causes Them, and How to Feel Better' from Prevention.com...

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#mind -body-connection

Visit my website for updates, to be connected to our e-newsletter, and to view my latest Blog post entitled: 'Dr. Joseph Maroon Podcast Interview on his Book the Longevity Factor'...

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'How Bedtime Meditation Can Help Turn Your Brain Off at Night: Meditation may be the thing missing from your good-sleep toolbox' from VeryWellMind.com...

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#mindfulness

'Exercise may reduce heart disease risk by changing how the brain reacts to stress' from Medical News Today...

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#fitness

Visit my website for updates, to be connected to our e-newsletter, and to view my latest Blog post entitled: 'Dr. Joseph Maroon Discusses Longevity in New Video from 2024 Global Aging Summit'...

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#anti -aging

'How Does Eating Protein Help You Build Muscle?' from Health.com

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#nutrition

'Regular exercise is associated with less insomnia, study shows' from CNN Health...

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'Researchers identify key factors associated with brain aging, dementia risk' from Medical News Today...

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#brain -health

Visit my website for updates, to be connected to our e-newsletter, and to view my latest Blog post entitled: 'If You Have Ever Had Surgery You Should Read Dr. Joseph Maroon’s Most Recent Article'...

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'Common Household Chemicals Could Harm the Brain' from NEWSMAX...

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'Two brains: One visualizes too much, the other not at all' from CNN Health...

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#memories

Visit my website for updates, to be connected to our e-newsletter, and to view my latest Blog post entitled: 'Dr. Joseph Maroon Presents Concussion Prevention Study at 2024 NFL Physician’s Society General Scientific Meeting'...

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'Just 22 Minutes of Daily Exercise Can Offset the Health Risks of Too Much Sitting' from Health.com...

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#fitness

'8 Tips for Getting Back to Sleep in the Middle of the Night' from VeryWellMind.com...

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#wellness

'5 ways to get out of a fitness rut' from CNN Health...

cnn.com/2024/03/08/hea…