2011 All Ireland winning team members Paul Casey and Sami Dowling help lead DublinLGFA to victory once again over Kerry

Discover How the Pro Peloton Fuel with our deep dive into how the science behind hexis was used by elite athletes at the Vuelta a España 🚴

hexis.live/stories/the-ap…

#hexis #CarbCoding #LiveEnergy #fitness #food #health #nutrition #cycling #athletes #science #performance

Gaelic Football is not just a sport in Ireland it is a way of life…

We caught up with All Ireland Club winner Aaron Branagan on how for him, winning starts off the field 🏐

hexis.live/stories/busy-d…

#hexis #fitness #food #health #nutrition #gaelic #football #performance

You can’t take in the view if you’re exhausted...

Under-fuelling can kill your ride before you even start. Discover how hexis can make sure you are fuelled for those big rides and beyond 🔋

nicholas roche

#hexis #CarbCoding #Cycling #PerformanceStartsWithEnergy

Athletes: ‘Make fuelling simple!’

hexis: ‘Okay’

hexis is the only system to personalise, periodise and plan your daily carbohydrates and calorie needs, and breaks them down into 3 simple colours that are easy to follow 🟢🟠🔴

#hexis #CarbCoding #PerformanceStartsWithEnergy

#InternationalWomensDay #BreakTheBias

It's time for change ⏰

For too long, female athletes of all ages and levels have felt pressure to eat a certain way🙅‍♀️

We caught up with Alecs Donovan to see how nutrition has played a part in her 🌍

hexis.live

#hexis #CarbCoding #WomenInSport
#FemaleAthletes

Stop eating the same day in day out 🤦‍♂️

By tailoring your fuelling to the strains and stresses of your day, Carb Coding enhances your body's metabolic flexibility 🤸‍♀️

Join now: hexis.live

#hexis #CarbCoding #LiveEnergy #Fuelling #PerformanceStartsWithEnergy

Who do you trust? 🧐

We spoke to Ireland’s ‘Fittest Man’ and elite CrossFitter Sam Stewart about nutrition and its role in his 🌍

#hexis #CarbCoding #LiveEnergy #Fuelling #Crossfit #Crossfit Open #PerformanceStartsWithEnergy

Fueling correctly is key!

The time has come.....Hexis

Are you ready for Hexis 👀

Technology that adapts to your day.

Live Energy adjusts to your busy schedule and shows you how to maximise your performance.

#hexis #CarbCoding #LiveEnergy #Performance #Fuelling

Fuelling for performance doesn’t need to be complicated. Hexis translates data into meaningful actions.

#hexis #CarbCoding #LiveEnergy #Performance #Fuelling

The future of sports #performance is nearly upon us.

#hexis #CarbCoding #LiveEnergy #Performance #Fueling

🚨 Competition Time 🚨

As we close out on the year of PowerscourtGolf celebrating 25 years, simply Retweet this message and Follow us to be in with a chance of winning a Fourball voucher at Powerscourt GC for use in 2022 - winner announced on New Year's Day at 6pm ⛳️

🚨🚨 Final Call - your chance to win one of three Fourball Vouchers for PowerscourtGolf in 2022 - RETWEET & FOLLOW Powerscourt Golf Club 🚨🚨

(2/2) You can donate through our GoFundMe pages through (€) gofundme.com/f/raising-for-…
(£)gofundme.com/f/sx6ncg-raisi…
We cant wait for this challenge with the Hockey Ireland JAG Boys to raise vital funds for both of these wonderful charities

(1/2) Please support our JAG teams who are fundraising for the month of May for Cancer Fund for Children & CF Ireland . The JAG teams are running 8406km the distance they would have travelled to Belgium and Russia for their tournaments this summer.

Spending some quality time with my three amigos @ Knock Sink Woods instagram.com/p/B1UFjCsil6I/…