'Brezilya'da CrossFit yapan bir grup insan bir restoranın önünden geçti ama yemek yiyenler bir şeyden kaçtıklarını düşündü ve onlarla birlikte kaçmaya karar verdi'
Seven years ago, Victor Assaf was a top Crossfit athlete. On the way home from a competition, he got in a horrible motorcycle accident. His body was changed forever. His mind was not. This is Victor Assaf today
“In Brazil, a group of people doing CrossFit passed by outside a restaurant, but those eating thought they were running away from something and decided to run away with them”
Today was a rep day 225x20, 275x15, 315x10 30 degree incline 90x12, 105x12, 120x12 3 sets of seated shoulder press 80x10 90x10 100x10, Side lateral raises, front lateral raise 3x12 for both. Now resting for 4 pm CrossFit
