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At a time when there's a heightened awareness of the harm plastics cause and the subsequent efforts to reduce plastic production/consumption it's sad to see Asda moving from paper labels to plastic ☹️

Human beings are social animals and it is love that brings us together, while anger drives us apart. To live more peacefully and joyfully in our day to day lives, we need a warm heart.

It's a canny morning for a trot round Tyne Toon 🏃

When you have peace of mind, it's easier to cope with problems. Real change will come about not as a result of prayer, but of using intelligence and taking action.

If you are motivated by a wish to help on the basis of kindness, compassion and respect, then you can do any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you will ultimately reach your goal.

Taking care of our planet, is a matter of looking after our own home. We can no longer exploit the earth’s resources—the trees, water, air and minerals—with no care for the coming generations. I support young people’s protests at governments’ inaction over the climate crisis.

Make wise choices folks!

Word of the day is 'filipendulous' (19th century): hanging by a thread.

There’s always an article

I’ve worked in A&E for 22 years & seen nothing like this before. The NHS is in a critical state. We need urgent action for sake of our staff & patients. Steve Barclay Rishi Sunak we need you to listen to those who know what’s happening. To get them to listen, pls retweet

ANNOUNCEMENT 🚨 Calling all NHS workers 😀 You can now have FREE access to the Body Coach App 💪 Apply here bit.ly/3SzVkkn (you will need an NHS email to register) 💙 Please RT to help let others know 🙏🏼

Looks like a nice little local fell race next week x.com/AldermansAscen…

Dr Amir Hannan MBE louise brady RN 💙 💚 Nicola Jeffery-Sykes Support at Home Cancer Research UK Macmillan Solutions Macmillan Cancer Support HTMC HTMC PPG @omgj2012 ingrid brindle @JonRouseGM Lynne Wilkinson HealthPledge Dominic Sexton 💙 Jacqui Gladwin Done! My #healthpledge is to make time for selfcare & maintain Slimming World target weight & to keep active 😀

On Mon 29 Jan we will host short #runandtalk runs for all abilities and will encourage chatting during and after the run.

Runs are free, open to all from12 up (under 16s must have a responsible adult). Come for a #runandtalk with our qualified leaders.

For #runandtalk we will meet at 18:15 to set off about 18:30. Please book here groups.runtogether.co.uk/HydeVillageStr…

Thank you @nickandersonrun for the Marathon evening yesterday, lots of great info and in the Endurance Masterclass beforehand.

Come and join us at AstleySportsVillage on Monday 29th to #RunAndTalk with by England Athletics and Mind. Full info here: hydevillagestriders.org.uk/run-and-talk-j…

Many thanks to Dave Norman & @altrarunning I just had a fab test run in some Escalantes. Roomy, comfy, fairly light and not too cushioned, a great all round shoe. Pop in to Run North West store & events this weekend if you want to try some.