Noticing the mornings and evenings getting a little lighter? Yep, us too. That’s spring on it’s way 🌱 Soon the air will feel warmer, and nature will start to wake up. What’s your favourite thing about the changing season? Drop it in the comments 👇

Tireless work Chasing the Stigma

To my colleagues and friends observing Ramadan this weekend and for the next month, I send my good wishes and thoughts for your endeavour, stoicism and blessings #Ramadan2025

If its good enough for Senator Stan Kutcher its good enough for me too ...

Thanks for your posts Chasing the Stigma ... always on point! #hubofhope

See you in London ..

If you’re finding things tough at present, please remember that you’re not alone and the Samaritans are ready and waiting to listen 24 hours a day, 7 days a week. Call them for free on 116 123 or email [email protected] Any calls made won't show on your call history.

Be careful women of my age ... don't be fooled again...

Reminder: we know how much courage it takes to reach out, and we'll always be glad you managed that step. 116 123 📱

Hardly here these days but looking forward to BBC Introducing - Wales tonight with Adam Walton ... listen to the fabulous Sol Gardener just501.com with one of the new tracks ... @_just_501 on insta- Just501 on spotify - where ever ... it's good stuff!!! 📷

We shouldn’t have to imagine.

Loneliness isn’t always about being alone, it’s about feeling disconnected. 💬 If you think someone might be lonely, check in on them. Often just knowing there is somebody there to listen can bring some relief. Read our tips 💚 bit.ly/3sbtajt

Love this - simple can be best! Thanks YoungMinds

Letter of last resort BBC Radio 5 Live Matt Chorley - BBC Sounds - bbc.co.uk/sounds/play/b0… - there was an excellent radio play with Fiona Shaw that went along with it -I've used for Critical Thinking sessions for young people

Nationally, Black workers earn 6% less than White colleagues. In London, the gap rises to 23.8% - and hits 37% in the public sector. It’s time for mandatory ethnicity pay gap reporting, alongside action plans. ✊🏾 Equality can’t wait! ✍🏾 metro.co.uk/2025/07/01/bla…

"We face nationalisation if we’re not let off fines, Thames Water warns." GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! thetimes.com/uk/environment…

.. come on Helen Whately MP

Reminder: When life is tough, we’re here to listen. Call us for free day or night on 116 123.