When it’s time to eat, remember who you starved with…

To love your team is to:

Serve them
Challenge them
Hold them accountable
Support them
Connect with them
Sacrifice for them
Tell them the truth
Listen to them
Encourage them
Fight for their highest good

Love is a competitive advantage

Sha'Carri Richardson's (Sha’Carri Richardson) incredible reaction to becoming the world 100m champion. 👑

When I was a younger coach, I used to think yelling was the way to get results. I thought I had to show emotion to get emotion and action out of my players.

I've learned that it's really about communication and understanding what my players need. Helping them understand the…

My youngest daughter was on the best volleyball team in the DMV. She wasn’t playing much.We bounce & got us a full D1 scholly. I can’t understand for the life of me how yall let your kids sit & not play much.Foolishness. So u can say, “my kid plays for…”Naw,they just on the team

You never lose friends. You just discover who your real friends are.

BBN, you’re going to love this one 😎💙 Dazia Lawrence

No Vlad. This doesn’t “clear the air.” You’re literally arguing that you were weaponizing your power and privilege to threaten a Black woman’s job. And why? Because she criticized you on Twitter about your power and privilege. You could’ve disagreed with Morgan Jerkins stance —I…

Good battle.

You can’t practice soft and expect to play hard.

DJ Akademiks Kendrick coming back for more like

It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life...

1.) Never tell everyone everything. Even with your family, maintain your privacy.

Tar Heel for life 🩵

It's been one of those days for me....when about every other conversation with one of my athletes...I uncover hardship after hardship. These kids are dealing with some hard, dark stuff.

It's just another great reminder for all of us (coaches, teachers, etc.,) to be a shining…

'A lion has to eat. Run with me or run from me.'

- Kobe Bryant

School basketball training, China

Joshua Randolph 🛸 (2024) has committed to Shenandoah Hoops!

We are so proud of Josh for his contributions and leadership at TBS. A 2x state champion, an amazing student, and an even better person. Congrats Josh!

#whyTBS ♥️🖤

let’s goooo!!!🙌🏽🙌🏽❤️💙

Joshua Randolph 🛸 Shenandoah Hoops YESSIR! Big time J! 💪🏾

Plans change.
Obstacles appear.
Adversity hits.
Disappointments occur.
Life happens.

Leaders must continue to show up, be consistent, and be optimistic.

Leaders lead.