Team Blue fueling up on our way to CF Milford for two days of fun competition @ Milford Mayhem.… instagram.com/p/uQ6CDzHS9s/

End of Day 1 : Milford Mayhem. CFF - Blue. So much fun competing with these 3. Day 2 tomorrow. Our… instagram.com/p/uTsKKEnSx9/

Was awesome competing alongside our friends from CF Prototype this weekend at the Milford Mayhem.… instagram.com/p/uWhqMOnS5x/

Kell with 265# BS with pause long pause in hole. Building the legs back up ... #freenation… instagram.com/p/uYhEatHS7q/

#paleopowermeals for the win today. Delicious lunch! Couple more days like this, chase_crossfitfree… instagram.com/p/ubUz0hnS9l/

chase_crossfitfree with easy 105kg (232) push press for 10 today. Looking fed to seeing what a max 10… instagram.com/p/ubVpjAnS_H/

Front sqT Resistance work for competitors today. #freenation #movefree #CAP #pbp… instagram.com/p/uddwotHSyr/

Another awesome Competitors Training Day this week today. Love watching the team grow and everyone get… instagram.com/p/ulLuq8nS4h/

#livefreeweightlifting - Last Chance Qualifer was held today. Some amazing numbers by these folks.… instagram.com/p/un1RYInSyy/

17:38 CrossFit Free advance to the barbell. No hands up for the other teams on muscle-ups. East Regional are all alone!

19:56 unofficial time!! Heat 2 winners. CrossFit Free Great job guys!!

amalleolo working with the KILL CLIFF all stars at CrossFit Free last week. Be on the look out for… instagram.com/p/4acu_as4dT/

Brooke Wells for KILL CLIFF CrossFit Free #crossfit #crossfitgames @ SuperClearyPhoto HQ instagram.com/p/4mumW0s4W9/

@nikeboston - metcons Red - expected order in?

.CrossFit Free leads heat two! The only pair that has moved on to the rower and assault bike

Little throwback : 5 weeks til #crossfitfree takes the floor once again 🙌🏻

Just a few more weeks til #crossfitfree 'a team hits the floor in Albany! #eastregionals #crossfitgames

.East Regional 🙌🏻

Regionals are coming. Games.CrossFit.com

The new time to beat is 11:06 unofficially set by CrossFit Free! Let's see what the final heat can do!