These guys never cease to amaze me. Today this group won against a tough field to make it 5 Region titles in a row! G. Johnson - 3rd D. Moore - 5th J. Carroll - 6th N. Hopper - 9th W. Johnson - 14th D. Benjamin - 22nd C. Hanak - 33rd KYtrackXC.com Conner High School Boone County Schools

3A State meet tomorrow in Paris, Ky. Boys race at 3:00 PM and girls at 4:00 PM. Check out khsaa.org/sports-activit… for all the event info. We’d love to see some familiar faces cheering on the team!

Congratulations to STATE CHAMPION Conner at the 2022 KHSAA Class 3A State Cross Country Championship presented by UK HealthCare #khsxc

Being 80 percent 100 percent of the time is better than being 100 percent 50 percent of the time. Consistency trumps occasional perfection.

This is the Bronx River the same year the EPA was founded, a place the city referred to as an "open sewer." This week, three dolphins were found eating fish in the river for the first time in decades. Yeah, environmental protection is actually a great thing.(Camilo Vergara, 1970)

Embrace the shorter distances to run your best distance faster. 1600m runner: value the 800 and 4x400. The half marathoner needs to be able to run a decent 5k - the faster the 5k the faster the half marathon. If the 800 is your race, how fast can you run 400m and 200m?

New School Record! George Johnson broke the Conner H.S. 2-Mile school record today with his 9:19.44 performance in Louisville. Conner High School KYtrackXC.com

Joey Carroll with the strong kick to win the 5K Showdown today in 15:12! Big races all around with teammates George Johnson 2nd, Drew Moore 4th, Nathan Hopper 5th, Dawson Benjamin 23rd, and Charlie Hanak 32nd. Great start to the outdoor season! KYtrackXC.com

CONGRATULATIONS Coach Johnstone on earning Section 2 Coach of the Year Honors in boys' cross country. For more information and a full list of past KHSAA Section 2 honorees, khsaa.org/04-11-23-two-k… #khsxc

Happy birthday to ⁦Jim Hicks⁩ !! Hope you have a great day !

How we interpret what we're feeling changes its impact. Do you see the pre-game jitters as anxiety and fear or excitement with a bit of nerves? One nudges us towards spiraling, the other accepts that this task is going to be hard, but I'm excited to give it a shot.

First track meet in the books for these 4, representing our Conner Track/XC today in the K-2nd division.

Conner HS Record Alert 🚨 instagram.com/p/C6wcW6UgM0w/…

🥾 💥 🏈 😳

Congrats to the High School & Middle School boys teams for both placing 2nd in the NKAC Championship meets this morning!

Conner boys XC, 7 straight years of being either the Region Champion or Runner-Up!