Many different situations or life events can cause stress.

If you're struggling with stress at work, understand the cause and communicate the support you need.

Take action to relieve it and don't allow yourself to be consumed by it.

Well-being services ow.ly/cbNJ50Rj28f

Tip #6: Be kind to yourself.

Try to keep things in perspective, and don't be too hard on yourself.

Look for positive things in your life, and write down things that make you feel grateful.

#stressawareness month #stressawareness #wellbeing #mentalhealth

Tip #5: Take time out

Balance your work and home life.

Take time to relax and practice self-care and do positive things for yourself.

#stressawareness month #stressawareness #wellbeing #mentalhealth

Tip #4: Get some exercise

Physical exercise can help manage the effects of #stress by producing endorphins that boost your mood.

Start with a 10-15 min walk or activity three times a week.

#stress awarenessmonth #stress awareness #wellbeing #mentalhealth

Tip #3: Eat healthy

A healthy diet can improve your mood. Getting enough nutrients (including essential vitamins and minerals) and water can help your mental well-being.

#stressawareness month #wellbeing #mentalhealth #stressawareness

Tip #2: Prioritise and re-organise your life.

Think about where you can make changes. Don't try to do everything yourself.

Could you hand over some things to someone else? Can you do things in a more leisurely way?

Tip #1: Focus on what you can control

Think about what’s causing you stress. Sort them out into issues with a practical solution, things that will get better with time, and things you can't do anything about

Take control by taking small steps towards the things you can improve

It's #StressAwarenessMonth and this year’s theme is #littlebylittle .

We will be raising awareness and sharing little changes you can incorporate to boost your well-being and manage your stress.

Find more well-being support here: ow.ly/EU8M50RiRoF

The NHS bowel cancer screening kit can detect signs of cancer before you notice anything is wrong.

The kit is automatically posted to everyone aged 56 to 74, and the programme is expanding to include those aged 50 to 55 by 2025.

#BowelCancerAwarenessMonth

You are invited to the grand opening of The Welcome in Lincoln Green Square on Saturday 27th April from 12 noon til 2pm 🥳🎉

Everyone is welcome to pop in for a cuppa and a chat! There will be some free food, and hopefully some free sunshine available!! ☀️

We’ve been at Potternewton Park today with the fab team Feel Good Factor Dancing in the 🌧️ & 💨 to keep our spirits up. 💃🕺

Happy Eid Mubarak from all of us here at Community Champions 💜✨ #EidMubarak

Did you know April is Stress Awareness Month 🌼?
Join us for our free Managing Stress workshop to learn some tips to keep stress levels in check. 💆‍♂️💆‍♀️
Find more information on registration in the link below 🌟
leedscommunityhealthcare.nhs.uk/our-services-a…

#StressAwarenessMonth #SelfCare #Leeds

Around 1 in 4 adults in the UK have high blood pressure, but many don’t know it.

It can increase your risk of a heart attack or stroke.

Find out how to get checked, understand what your numbers mean and how to manage your risk.

nhs.uk/conditions/hig…

April is National Stress Awareness Month. Try exercising by taking a walk, playing with a pet or practising yoga to relieve stress🎑.

If you are feeling stressed or struggling with worries, you can self-refer on our website below ⬇️
leedscommunityhealthcare.nhs.uk/our-services-a…

#StressAwarenessMonth

Spread happiness and take care of your mental health this International Day of Happiness! 😊💜Find helpful resources here: england.nhs.uk/supporting-our…

#HappinessDay #Wellbeing

Spread happiness and take care of your mental health this International Day of Happiness! 😊💜Find helpful resources here: england.nhs.uk/supporting-our…

#HappinessDay #Wellbeing

This #NutritionAndHydrationWeek , find ways you can stay healthy and hydrated with the NHS EatWell Guide! 💜

🥗: nhs.uk/live-well/eat-…
💧: nhs.uk/live-well/eat-…

#NoSmokingDay !
Are you making today the day that you stop smoking?

Did you know? For every cigarette smoked, your life is shortened by 11 minutes. 🚭

Quitting smoking is the best thing you can do for your health, for help and support visit leedsstopsmoking.co.uk.

The fabulous team from Leeds School-Aged Immunisation Service were at Hovingham Primary School today offering the MMR vaccine. Leeds Community Champions Forum Central VoluntaryActionLeeds PHRC Leeds