Last week PGC1-Athlete Arnold Rogers took part in the European Athletics Cross Country Champs in Italy. Arny documented his experience in his YouTube channel, for a behind the scenes look at the #eurocross check out the link here: youtu.be/I_i3itY3SWU

Trying something a little different last night with the PGC1-Coaching Wednesday Night Session. Hills for the 5km/10km group and Tempo/Hills for the Marathon group. Looking forward to seeing the benefit in the upcoming races for the team! #teampgc1 #pgc1alpha

This year The Young Athlete Camp will take place at the fantastic Tonbridge School. If you’ve got kids or athletes looking to find out more about endurance running and meet new people then get booked on!

Preparations for this years Young Athlete Camp are well under way and this year’s itinerary is looking really exciting with some new special guests and exciting activities! If you’d like to take part in the only residential endurance running camp for young athletes hit us up!

Do you have a young athlete who would like to take part in a fun residential camp with some brilliant coaches this summer? If so, book onto you Young Athlete Camp!! #ukrunchat #trackandfielduk #athleticsuk

Who's ready to come to Tonbridge School in July?

PGC1 athlete Tommy Shaw featuring as the cover photo on the England Athletics summary! Well done Tommy on a brilliant weekend of running.

Head Coach Josh Schofield in action this morning!

London runners! PGC1 are coming to Victoria Park for an intervals workout on Wednesday the 13th of September. A fun session for all levels of ability. Come down and get involved! #ukrunchat #marathontalk #londonrunning

I'm really happy to announce the launch of the SKINS Compression x PGC1-Coaching Club Athletico Series! Over the next 12 months the journey of four PGC1 athletes will be followed through the blogs including insight into the science behind their training. skinscompression.com/uk/sca-buildin…

Great listening to Coach Laura Weightman on this week's The Sunday Plodcast!

Great to see our coaches Josh Schofield and Laura Weightman working on this year’s Youth Talent Programme!

Calling all athletes! Are you looking to represent England in 2024 on the track or field? We have a range of opportunities waiting for you! Check out the selection policies and upcoming competitions ➡️ bit.ly/EngTFTeams

Yesterday we received the shocking news that as part of their cost saving considerations, Somerset Council are proposing to reduce sports and leisure facilities at Yeovil Recreation Centre. Help us save sport Yeovil Rec Sign the Petition! chng.it/BfZLZLBKXz via Change.org UK

Awesome blog written by PGC1-Coaching’s Jack Foot on the benefits of Threshold Training for Endurance Running. Check it out here: pgc1coaching.com/post/keep-it-i…

Caitlin is currently on our Youth Talent Programme and is taking everything she has learnt back to her regular training sessions to help her get faster over 800m! Applications for the Youth Talent Programme are now open, so get your application in: bit.ly/YTP2024

Hey, join me at "PGC1-Coaching" on the Fit by Wix app to read "The Benefits of an Online Running Coach for London Marathon Training" and more posts on the go. Join with this link: mobileapp.app/to/s1ogxfd?ref…. Got the app? Use the invite code: XEJBDG

Hey, join me at "PGC1-Coaching" on the Fit by Wix app to read "What to Do if You Don’t Get Into the London Marathon Ballot" and more posts on the go. Join with this link: mobileapp.app/to/UUilk1K?ref…. Got the app? Use the invite code: FHQVWY

Check out the latest New Blog Post by PGC1-Coaching on the Importance of your Marathon Pre-Block! pgc1coaching.com/post/pgc1-runn…

When it comes to running everyone says consistency is key. Ever wondered why? Head Running Coach Josh is here to explain why consistency is the fundamental behind your training! Check out our blog post wix.to/iBlaHKw #newblogpost #ukrunchat