Last week PGC1-Athlete Arnold Rogers took part in the European Athletics Cross Country Champs in Italy. Arny documented his experience in his YouTube channel, for a behind the scenes look at the #eurocross check out the link here: youtu.be/I_i3itY3SWU

Here's the complete story of my running journey. youtu.be/tWnEqzi5K10

How are you fuelling your #WorkoutWednesday ? Precision Fuel & Hydration

The Pre-race spread. I think these socks summarise my feeling for tomorrows race. #saysky #precisionfuelandHydration #running #Halfmarathon #gibraltarathletics

The highly-anticipated Gibraltar International Half Marathon begins imminently… Runners from Gib, Spain and beyond will take on the 21.1km course! 🏃‍♀️ 🏃🏼‍♂️

Robin Sheppard-Capurro An hour and 13 minutes later, Arnold Rogers storms to victory… his verdict: “slow today” 🤣

Race report and interview with GBC Sport

It's a little over a week until i'll be back 🏃‍♂️ racing in Birmingham. Luckily this time it's only a 10km. What is your favourite race distance? Comment below 👇👇 #greatbirminghamrun #Running #10km #greatrun

Racing shoes for the summer season!👟 Do I? #alphafly #vapourfly #runningshoes

Beetroot fans, which one is your favourite? Beet it sport Nitrate 400 👍 Beet it Regen + Cherry ❤️ #beetitsport #beetitregen #beetroot #nitrate Beet It Sport

📺 If you have a spare 5 minutes check out my new YouTube video. 🙏 👍 youtu.be/VfjkBbm6SGU

It was great to get out in the sun ☀️yesterday. Such an amazing place to run. 🌲 How is your weekend running going? Let me know if you are training or racing. 👇 #saysky #running #wendoverwoods #motivated

Amazing to see 15K service personnel from 4️⃣0️⃣ countries gather in Lourdes 🇨🇵 for the International Military Pilgrimage. Proud to have the 🇬🇧 contingent of 300 led by the Catholic Bishop of the Forces. A true display of spiritual renewal and comradeship. #IMP2023

Congratulations to Cpl Rogers on being selected for support from the Army Elite Sports Program after a successful year winning bronze at the Natwest island games. • MOD Gibraltar Strategic Command

Aquí tenemos a nuestros primeros clasificados de la #ruta091 en #LaLíneaDeLaConcepción 🏅🏃🏻‍♂️ No olvides que corremos por una causa solidaria 💙 ADEM-CG Santander España @SantanderExp Mupol Mr. Policía Diputación de Cádiz

youtu.be/GScvDiVWGeU

🎥 Check out my new YouTube video with a January training update and hill reps session. youtu.be/2BihLJRf-S8

🥇 Cpl Rogers takes the win at the Army Inter Unit & Individual 10km Championships. The race took place at Thruxton Motor Circuit with 91 competitors from across the Army. Cpl Rogers crossed the finish line in 33 minutes. @ukstratcom @modgibraltar #BritishArmySport