Summer Strain! #TempleTUFF

See you soon! #TempleTuff #StrengthClinic #GoOwls

Applying the concept of the 'DECELERATION RESERVE' to ACL injury-risk! Maximum DECELERATION defines an action boundary and individual is capable of. The body attempts to keep DECELERATION within its safe zone!... #ACL #injury #braking #control

"At high velocity (>7m/s or >26km/h), a 30% increase in running velocity leads to a 100% increase in hamstring muscle requirements" Pascal EDOUARD sportsmith.co/articles/reduc…

Resistance➡️very little to no effect on sprint mechanics⚠️when measured @ same running speed✅ Finally a well-designed study on the topic, i.e. not comparing mechanics under different loads...at different speeds (🍏&🍊) 📄journals.plos.org/plosone/articl… Soon more🧐🔬📽from our group📊

David Martin-Robinson DMR 🗡️ the soft handed tight end from Temple Football has accepted his invitation to play in the 2024 Caribe Royale Orlando Orlando #HulaBowl Draft Diamonds ™️ SAGE Collectibles

Free webinar this Wednesday on our process training guys for the combine

⏱️🏃🏾‍♂️💨 1080 Motion is #MakeSpeedHappen @ 🏈#NFLCombine The NFL Combine, Sprint Profiles, and the Importance of Overspeed Training 1080motion.com/vmax-short-spr… Year-Round College Speed Development John A. Shaw Jr 1080motion.com/year-round-col… Speed 101 with Dr. Matt Rhea

Context matters when reviewing GPS data. Two activities may show same numbers, but can induce different stressors centrally and/or peripherally. Collecting qualitative information about the nature of the work w/ observational notes can help tell the full story.

We have partnered with world-leading expert JB Morin to deliver this NEW online course on assessing and training sprint acceleration. ✅ Cutting edge information ✅ Athlete demonstrations ✅ Coaching sessions ✅ Lifetime access sportsmith.co/courses/assess…

Resisted sprints are important for two reasons: 1️⃣ Development of physical attributes 2️⃣ Development of a technical base Alan Murdoch sportsmith.co/premium/videos/

We’re excited to announce our speaker line-up for this year’s Temple Strength and Conditioning Clinic! Please use the link below to sign up! We hope to see you soon! Go Owls! nam10.safelinks.protection.outlook.com/?url=https%3A%…

Comparison of ground reaction force profiles between… 📌 Max Deceleration (5.9 x BM) 📌 Max Sprint Velocity (4.4 x BM) 📌 Max Acceleration (2.2 x BM) Intense deceleration/braking is the most mechanically demanding activity athletes are exposed to‼️ #braking #forces

Unfortunately I cannot make it this weekend but would be ALL OVER it. Some of the best work in the industry coming out of my alma mater

Run before you run. Learn how to keep isometrics in all the way through the return to play process to accelerate an athlete's return to the field with Alex Natera, PhD sportsmith.co/courses/

Braking demands for change of direction angles. Not all CODs are created equal - make sure you train accordingly. Damian Harper, PhD explains how different angles create different demands in the context of deceleration. sportsmith.co/courses/

Only getting started! 😤 Congratulations to our guy, DMR 🗡️, for making the 53 man roster for the Tennessee Titans 💪 #TempleTUFF

"Speed. I am Speed" -Dante Wright, probably. #TempleTUFF

“He loves the game and he loves the people around him‼️” Evan Simon has earned a spot on the Manning Award Stars of the Week list 🤩 Vote for Evan here: bit.ly/3XU5Sz0 #TempleTUFF

For some reason people tend to overlook sprintings role in the development of the hamstrings. Strength work matters. Eccentrics matter. Hip extension work matters. They build capacity, tolerance and robustness. But sprinting is what exposes the hamstrings to the highest