Fast ➡️ Fit gaining traction 🙏🏼

❓ Q: How can you structure rehab to get athletes back in a better place?

🙋 A: Implement a Fast-to-Fit approach

Learn how with Alan Murdoch in this Sportsmith Premium Q&A 👇

sportsmith.co/premium/q-and-…

On Tuesdays, I hate Nordics.

Ok ok, I don’t at all. But I heavily dislike the idea that a non-task specific “test” has such heavy bearing on decision making in many rehab settings.

If you’re strong AF and still getting injured…

Time to look elsewhere!

Also, salmon was 8/10

3C Hamstring Strain Rehab.

For something as serious as a 3C, I’ll go digging a little deeper.
Compensation is the enemy, and anyone who’s dealt with major hamstring issues knows it’s all going swimmingly until you sink!

S/O Everyone that I have learned from over the years that has guided me to this model. dpfaff Damian Harper, PhD Alan Murdoch Lee Taft
🧵⬇️

Great CPD day at Wolves with the medical and physical staff covering all things;

Coaches eye in rehab 👁️
ACL Rehab Systems 🦵
Fast ➡️ Fit Conditioning

Forward thinking and reflective staff.
Thanks for having me!

'As soon as the athlete can straighten their leg, you should be implementing a drill-based approach to rehab'

Alan Murdoch provides a fresh and innovative approach to rehab in this excellent Q&A.

Only on Sportsmith Premium.

sportsmith.co/premium/q-and-…

I was asked about the three things I’ve changed my mind on over my coaching career. There’s hundreds — but here’s a few.

I’d love to hear your thoughts on them — as well as things YOU’VE changed in your career?

Les Spellman ? Matt Jordan, PhD ? John Griffin ? Matt Price ?

'As soon as the athlete can straighten their leg, you should be implementing a drill-based approach to rehab'

Alan Murdoch provides a fresh and innovative approach to rehab in this excellent Q&A.

Only on Sportsmith Premium.

sportsmith.co/premium/q-and-…

Coaches 👁️
🦵 ACL-R.

“To understand, is to perceive patterns.”
Isaiah Berlin.

There’s some absolute gems in this Q&A with Alan Murdoch 💎

There’s much more than one way to rehab an athlete!