youtu.be/4yOYGTdtXC4

I've completed week 1 of the FutureLearn course 'Foundations in System Leadership'! futurelearn.com/courses/founda… #SystemsLeader
4 sessions to go! Glad to be on this journey with others....

youtu.be/x5sc7G4s4CY
The conclusive evidence of the protective effect of vit D! I keep promoting vitamin D supplements in all my dietetic consultations & check with family & friends. Most people in northern hemisphere will not get enough from sun or diet. Please share...

I advanced to the Obsidian League on Duolingo with 4 languages on the go!

While preparing for this interview I discovered Paul Pennington which is really good, also reminded of the importance of spreading the word on good nutrition...how is as important as what we say it

#WeActiveChallenge pirate ship challenge & Denby Dash races done... refreshments Yummy Yorkshire ice cream & Flapjack well earned!!

#AHPsActive #WeActiveChallenge2022 good run with running plus return walk to church holiday club in day- almost 20000 steps! strava.app.link/8OUBLYelKsb

#WeActiveChallenge #AHPsActive a nature trail & pond dipping to get in the steps today

#AHPsActive walk with boys to a birthday party took shortcut through fields

#AHPsActive Broka woods walk with perfect weather & views for a picnic (without complaining children too-bonus!)

#AHPsActive brisk 6mile walk with hubby from Ingbirchworth to Royd Moor reservoir finishing with sunset 🌇

#AHPsActive run before remote working yesterday strava.app.link/5JEQglI4Csb

#AHPsActive it helps to run or do activity with others.. thankful for my running club & beautiful surroundings 18555 steps today this week's record strava.app.link/EaDFdEfvmsb

#AHPsActive , #WeActiveChallenge2022 got a PB at Greenwich ParkRun (Avery Hill Park) this weekend. Walked to train station and between train stations to take train back up to Yorkshire with luggage & 2 young boys.

#WeActiveChallenge2022#ActiveAHPs
Holiday exercise: 30mins of pedaling and racing my older son who was in another boat was fun but tough plus walking around the park, museums & shops. Exceeded usual step target.

#AHPsActive outdoor gym circuit after walk to park with son. What an amazing setting & free to all!

💡Refeeding syndrome #MedEd #Nutrition #MedTwitter

Via The Calgary Guide to Understanding Disease
H/T Keith Siau