THE MOST EXCITING 10.83 SECONDS IN SPORTS ⚡⚡⚡ Elly De la cruz

F3 Lexington SC 5 pax Cryptonite AO set another new #EMOM record and saw some new things in the daylight #Devo: Jeremiah 29:11 #F3Counts Jim Kinard tbox_F3-MilliVanilli Rook Ron Kosch

The first rule of The Month of the Murph is you need to post to get reps. Second rule is to bring a friend. Business starts सानू दर्शन 🐝 RBHS Cryptonite AO F3 Lexington SC

Halfway through this years #MonthofMurph and we have plenty on track to finish! Totals for everyone participating so far: Miles: 428.65 Squats: 16419 Merkins: 11403 Pull-ups: 5259

Tuesday's are for bootcamp. 5 am at Midway Elementary F3 Lexington SC

6 pax enjoyed a weave pattern through the parking lot F3 Turning Point. F3 Lexington SC #F3Counts Devo: Proverbs 22:6 - Train up a child

Join us tomorrow Cryptonite AO to finish up the best part of the summer.. the month of #themurph! Some have to put the pedal to the metal to finish, but it looks like it’s going to be a #1 finisher for most PAX! Another growler starts सानू दर्शन 🐝 Lihle Finish strong F3 Lexington SC

Good evening, Reds Country.

9 PAX post Cryptonite AO to put there finishing touches on the Month of the Murph, deadline is fast approaching and more than a few stuck around to make it happen. F3 Lexington SC l, not to mention how many will complete it this year…

6 PAX post F3 Turning Point to take on a modified Chuck Norris workout. Great fellowship as usual while getting smoked this morning and really glad to see my brothers after a two month hiatus while recovering F3 Lexington SC

Here we go! 0600 RBHS outdoor gym! The Bert makes his return after a two month hiatus. He is not happy and it’s gonna be ugly! Sunday Driver has a modified version if anyone wants to join in needs a coupon, you know cause of his “hand”. Cryptonite AO F3 Lexington SC

Come on out to Cryptonite AO tomorrow for anyone not Stomping the Swamp. Get in some mileage as there are many PAX with some races around the corner. 0600 RBHS. F3 Lexington SC

2 PAX hit up Cryptonite AO to put in some Murph mile laps this morning getting our legs and endurance up for the BRR next week. Big Happy BDay to tbox_F3-MilliVanilli Milli Vanilli doing the harder thing this morning! Great COT also from F3 Boneyard to finish the run

6 F3 Boneyard pax post for a trek around AMRAP workout. 2 Cryptonite AO pax join us for COT. Great work men!

Done, sir, done. Finished around 12:45ish. No injuries, everyone ran their legs, van smells terrible, but we did it! This all started with a conversation with KD about wanting to do something challenging. Find what ever that is for you and go do it!

SundayDriver announces his return with the promise of tuff one. What does this Spartan racer have in store for you tomorrow? Fun begins at 5 am, Midway Elem F3 Lexington SC

7 PAX post F3 Turning Point to take on the Sunday Driver special, The Dutch Rudder! All muscle groups got worked this am with some good cardio. F3 Lexington SC

Drew Forry (F3-Sunday Driver) aka Sunday Driver returns from his hometown to bring a Bengal Buster tomorrow Cryptonite AO, you need a kick, see ya at 0600 at RBHS outdoor gym F3 Lexington SC interceptions required

Chip Yoder Breakfast Club is bringing the Mog Mile tomorrow Cryptonite AO. It’s gonna be awesome so bring a coupon from 35/55 and get ready for the fun! Details of the workout below. F3 Lexington SC Sunday Driver will throw in some pull ups I’m sure!

3 PAX post Cryptonite AO and took down the Mog Mile. Great story telling from Breakfast Club made the work not seem so awful, even though it was. Enjoyed a visit from Pickaxe this morning as well. F3 Lexington SC