Party starts again tomorrow सानू दर्शन 🐝 RBHS Cryptonite AO We been getting served dishes of humble pie the last two Sat, gonna keep the good times rolling in the gloom!

2 PAX post Cryptonite AO to keep their CSAUP training moving. Many thoughts go out to our Cryptonite brothers running the Ragnar and getting it done! F3 Lexington SC

Tomorrow सानू दर्शन 🐝, Cryptonite AO will be converging at Lexington HS (where Bounty meets) for the Don’t Suffer Challenge. I hear noise of an AMRAP happening… best get involved. BlueBloods is taking the donations! F3 Lexington SC

Congratulations 🎉 to Tapeworm for crushing another Smoky Mountain ⛰️ Relay this weekend! Great times in the mountains! 💪👊🏃‍♂️🏃‍♂️🔆🔆F3 Columbia Andy Richards F3-Nails Matthew Quinton

Tomorrow सानू दर्शन 🐝 begins another fun filled morning of a Bert w/pull-ups. River Bluff HS outdoor gym

Former AOQ and 1 of 3 Spartan Legends of F3 Lexington SC takes the Q tomorrow Cryptonite AO to keep the goods time rolling! He’s got a plan to have some fun!

2 pax for a slightly modified Bert Cryptonite AO work was done! Andy Garner F3 Lexington SC

Some traditions are never meant to break, like the start of the month Cryptonite AO to partake in #themurph. 0600 at RBHS. F3 Lexington SC

2 PAX met up Cryptonite AO for a nice early morning Murph. Work was done with some good conversation on Spartan Runs F3 Lexington SC

Nantan making a splash tomorrow Cryptonite AO should be grueling so get your big boy pants on tomorrow and get after it! He’s been missed so it should be Wild! F3 Lexington SC

Sunday Driver is on the hunt for some dads who want to go shirtless tomorrow while grilling for their families for Fathers Day! Guaranteed PAX wives will be even more happy! 0600 RBHS Cryptonite AO F3 Lexington SC Legs are included!

3 PAX post for an Chris Claypool Chuck Norris workout with an Cryptonite AO twist to make an already difficult workout that much worse! PAX got shredded and ready for a shirtless Fathers Day! Wish all F3 Lexington SC dads a great weekend!

Our Nantan returns tomorrow Cryptonite AO for another battle harden Q. Party begins 0600 at RBHS outdoor gym. Could he be after breaking the EMOM record tomorrow, be there to find out…. F3 Lexington SC

The first rule of The Month of the Murph is you need to post to get reps. Second rule is to bring a friend. Business starts सानू दर्शन 🐝 RBHS Cryptonite AO F3 Lexington SC

Join us tomorrow Cryptonite AO to finish up the best part of the summer.. the month of #themurph! Some have to put the pedal to the metal to finish, but it looks like it’s going to be a #1 finisher for most PAX! Another growler starts सानू दर्शन 🐝 Lihle Finish strong F3 Lexington SC

Here we go! 0600 RBHS outdoor gym! The Bert makes his return after a two month hiatus. He is not happy and it’s gonna be ugly! Sunday Driver has a modified version if anyone wants to join in needs a coupon, you know cause of his “hand”. Cryptonite AO F3 Lexington SC

Come on out to Cryptonite AO tomorrow for anyone not Stomping the Swamp. Get in some mileage as there are many PAX with some races around the corner. 0600 RBHS. F3 Lexington SC

2 PAX hit up Cryptonite AO to put in some Murph mile laps this morning getting our legs and endurance up for the BRR next week. Big Happy BDay to tbox_F3-MilliVanilli Milli Vanilli doing the harder thing this morning! Great COT also from F3 Boneyard to finish the run

7 PAX post F3 Turning Point to take on the Sunday Driver special, The Dutch Rudder! All muscle groups got worked this am with some good cardio. F3 Lexington SC

3 PAX post Cryptonite AO and took down the Mog Mile. Great story telling from Breakfast Club made the work not seem so awful, even though it was. Enjoyed a visit from Pickaxe this morning as well. F3 Lexington SC