The 6 pillars of lifestyle medicine include nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection. If they are implemented correctly, exactly which health conditions can they effectively treat?

VO2 max is a direct measure of the function of which organelle?

🤣A commonly asked question about me on Google: "Is Dr Chris Palmer a legitimate doctor?" Well, I guess that depends on your definition of "legitimate." chrispalmermd.com/chris-palmer/

Chris Palmer, MD You could have an MD PhD, H-index of 300, a Nobel Prize and sit on the editorial boards of Nature, Cell and Science — but if you suggest a ketogenic diet might have therapeutic potential someone will still question your legitimacy as a doctor and/or scientist 🧑‍⚕️👨‍🔬

Healthy Aging: The Crucial Role of Mental Health Depression is a leading risk factor for dementia. Chris Palmer, MD | Psychology Today psychologytoday.com/us/blog/advanc…

Steven Quartz PhD The critique raises an important point: mental illnesses are indeed heterogeneous, with complex etiologies that span multiple levels, from genetics to social factors. A reductionist view that reduces depression to "low serotonin" or mental illness to purely mitochondrial

“Here, we review how the centrality of mitochondrial functions manifests in health and a broad spectrum of diseases and aging.”