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Sometimes u just need ur jar of joy topped up..mine is now full 🥰 A privilege to join two of the most amazing people on their special day…Dougie Vipond & Fiona Barratt epitomise happiness ❤️Then I make it to Pol Og’s graduation…very proud godmother ❤️ Martina Paul McCafferty

That’s me kitted out to support our University of Stirling swimmers and Steve Paris 2024!! Thrilled 🤩 to wish them well before they set off with Aquatics GB. Be amazing folks 😍💪!! Duncan Scott OBE Kathleen Dawson Lucy Hope Jack McMillan Keanna Macinnes Katie Shanahan Angharad Evans Scottish Swimming

A well deserved feature…..world class athletes, as well as fabulous young individuals #proud 😊 Brilliant from Katie’s mum Allison Shanahan….the swimmers are always the first to acknowledge the support of their family and loved ones 🥰. #sportingexcellence Paris 2024

Just browsing the headlines of a Wednesday….as you do ☕️😊!! #sportingexcellence University of Stirling SportatStirling UofS Swimming Scottish Swimming Aquatics GB #Paris2024

Another Olympics, another gold medal for Duncan Scott OBE…what an athlete, what a guy 💪🤩! And joined by the fabulous Jack McMillan who was outstanding in the heats 👏💪! Clear a space in the medal cabinet University of Stirling UofS Swimming…more Olympic medals coming to campus 🎉🥳 Scottish Swimming

Dear Susie Dent, what to do when you run out of superlatives to adequately acknowledge the achievements of a world class athlete??!! Simply superb Duncan Scott OBE and your interviews typify the fab individual you are. Congrats also Joy Macnaughton @nigelscott10 #proudparents

From the action in Paris, to the greens in Scotland….more success for University of Stirling SportatStirling 🏆⛳️….fantastic win Alexander 👏👏 #sportingexcellence Dean Robertson

#sportingexcellence 👏🏻👏🏻 University of Stirling Dean Robertson

Love this Katie Shanahan and Allison Shanahan ❤️. What an Olympics debut Katie….really well done 👏👍!! University of Stirling SportatStirling Scottish Swimming

What a Super Saturday 🤩!! Bagged parkrun UK H ✅ at the ‘hilly’ Holyrood and then to Stirling County RFC to watch victories for the women’s and men’s 1st XV 💪 Continuing to build on the University of Stirling partnership 😊 Company through the day was also decent Dougie Vipond Fiona Barratt 🥰

Well….that was a decent Curtis Cup debut Lorna McClymont 👏💪🏆!! I’m sure you all thrived under the leadership and direction of Catriona Matthew OBE #worldclass Enjoy the celebrations 🎉🥳 University of Stirling SportatStirling Scottish Golf Dean Robertson

What an appointment👏 Thrilled for Steve, but obviously tinged with sadness to lose him from the team ☹️. The unprecedented success of our High Perf swim programme University of Stirling is due to his world class expertise, innovation & leadership. Keep being amazing Steve…and thank you 🥰

The BEST post surgery medication….an absolute joy to pop in to University of Stirling to celebrate our AMAZING Olympians 🥰 Sir Gerry McCormac Eileen schofield UofS Swimming Scottish Swimming Aquatics GB #sportingexcellence #rolemodels

Just when we thought #UofStirling campus couldn't get more breathtaking! 🤩 A lovely shot of the Northern Lights last night by Hassan Khan on Facebook📸

The accolades keep on coming….and deservedly so 👏👏 Huge congratulations Steve and undoubtedly you will keep being a ‘Game Changer’ in your new role Aquatics GB 💪 #sportingexcellence Scottish Swimming sportscotland Well done to all The National Lottery Game Changers 🤩 Clare Balding 💙

Thoroughly deserved Steve and Bradley Hay 👏👏 The testament of the UofS Swimming athletes is surely the most powerful measurement of your amazing work and impact 💪 #worldclass #sportingexcellence Scottish Swimming Aquatics GB SportatStirling

What an absolute honour to deliver the laureation for University of Stirling Honorary Grad Jamie Murray. A world class sportsperson and a wonderful individual 🤗 Jack McConnell Sir Gerry McCormac Eileen schofield Karen Lawson judy murray #sportingexcellence

Back to parkrun UK this morning, albeit walking 🚶🏻‍♀️😇!! The fantastic Dougie Vipond and Fiona Barratt with me every step of the way on my recovery journey 🥰💪. First morning of the new route University of Stirling and poor Colin Sinclair got all the blame for the 6 hills 😂😂!!

Celebrating the 200th parkrun UK at the fabulous University of Stirling 🥳🎉. The success has only been possible by the brilliant Colin Sinclair and other Race Directors, supported by the amazing volunteers….thank you 👏🤩. Here’s to the next milestone 💪!! Dougie Vipond David Bond

Super Sunday….Masters Snooker, FA Cup and Champions Cup Rugby…living the dream 🤩!! Any chance you could help with my set up James Conlon Niavac AV??!! 😂😂