"Rivers, ponds, lakes, and streams—they all have different names, but they all contain water. Just as religions do—they all contain truths." #MuhammadAli #Icon #Unity #Wisdom #Diversity #Truths #InspirationalQuotes

The Haka by night 🤩 #AutumnNationsSeries | #FRAvNZL

🤝 For all our customers still affected by the aftermath of #StormDarragh, we have set up numerous welfare vans, providing hot food and drinks. ☕ The vans will provide hot rolls, burgers and drinks from a range of different locations across South Wales and South West England

Christmas and New Year are often associated with excitement and joy but it can also be a difficult time for a lot of us. However you're feeling about the festive season, we're here to help. Head to our website for tips on how to manage 👉 bit.ly/3Yl82G7

Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it." Success is built through a commitment to the process. Every practice, every rep, every moment matters. What is your "HOW?"

Comfort is the worst addiction. - Marcus Aurelius

Whatever you're doing over the festive period we hope you're able to take some time for you. 💙 Our team are taking a break until 2 January and won't be monitoring our channels during this time. Here's how you can find mental health support over Christmas. 👇

Thought of the day 💭🧠

How the Navy Seal fall asleep within 2 minutes. • No pills. • No cold shower. • No bluelight blocking glasses. The 4-7-8 Method (backed by science):

Have the discipline to do what needs to be done, especially when you don’t feel like it.

'We are dealing with a special sort of character.' Wales captain Jac Morgan's success is a huge source of pride for those who were there at the start of his journey. #BBCRugby

This is what Mixed Ability Rugby is all about.. Vice captain and Mascot Luca Morillo scoring his first ever try for the Pembrokeshire Vikings his dad captain for the day Andrew Morillo converting the try. If you want to join the Vikings family , send a message. #jerseyforall

The 2025 Lions and their clubs 🔴🦁 #Lions2025 #WeGoBeyond

It’s #MentalHealthAwarenessWeek! 💜 This year is all about community - coming together for mental health. 🤝 Get involved by sharing your positive community stories #ThisIsMyCommunity Find out more about the week: mentalhealth.org.uk/mhaw

You have a million problems until you have a health problem and then you only have one problem. Take care of yourself.

2 – Jack Willis became the first forward to score a brace of tries in a TOP 14 Rugby final, and finished the season as the only player in the league to win 20+ turnovers (31) or hit 200+ defensive rucks (206). Clutch.

Your Qatar Airways Man of the Match, Jac Morgan 🫡 #Lions2025

🦁 JAC!!! ❤️ Llongyfarchiadau i Jac Morgan who is amongst the replacements for the second Lions test on Saturday! 👏👏👏 Pob lwc Jac 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌 #CymruAmByth | #Lions2025

Jalen Hurts drops another bar during training camp 🔥