Do your best while also remembering the world is not attached to what you accomplish - Morgan Harper Nichols

When you can't find the sunshine, be the sunshine. ☀️

Never forget your own worth.

Simply talking about it can sometimes be the first step to staying connected for yourself or someone else, as well as helping to get support or treatment if needed. Here are some quick tips for having a #RealConversation on mental health:

We are rooting for you!

“Mental health is not a destination, but a process. It’s about how you drive, not where you are going.” -Noam Shpancer

You’re doing the best you can.

It's Thursday, you know that that means... Real Talk with Jeniffer Zowada, LMFT! Today Dr. Ana Nogales and David Serrano will be joining us to celebrate Latino Heritage Month! Get your questions ready! Comment 🖐️ if you'll be joining us on Instagram live at 1pm today! #livestream

#Newsupdate #HumanTrafficking A firefighter, college professor and a Cleveland-area city councilman were among 161 people arrested in a sex sting operation last week, described as the state's largest focused on human trafficking.usatoday.com/story/news/nat…

We heard it’s #PurpleThursday Join in by wearing purple today to spread awareness about domestic violence. 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner, according to the NCADV. #stopabuse #speakup #stopdomesticviolence

Every year, millions of people in the United States are affected by Intimate Partner Violence. Data from the National Intimate Partner and Sexual Violence Survey. #domesticviolence #stopabuse #speakup #enddomesticviolence #dvam

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She faces six counts, including sex trafficking of a minor and sex trafficking conspiracy, for helping Jeffrey Epstein sexually abuse girls from the 1990s to the 2000s. polarisproject.org/blog/2021/11/t… #Epstein #GhislaineMaxwellTrial

#GivingTuesday Donate to help us provide mental health services to victims of domestic violence, human trafficking and sexual assault! linktr.ee/casadelafamilia #mentalhealth #MentalHealthAwareness

#OrangeTheWorld #16Days

Join us at 1pm!

LAPD Wilshire and Casa de la Familia, are partnered to form the Domestic Abuse Response Team (DART). DART is committed to provide support and services. (213)364-2841 (800)799-7233 (818)887-6589 (562)945-3939 For emergencies call or text 911 #lapd #lapdwilshire casadelafamilia

Your donation counts x2! With our fundraiser though Pledge & #Pledgegiving 1,000 that we raise can be matched!! Make your donation count x2 today at the link in our bio. Donate to Casa. Donate Healing. #holidayseason #holidaygiving #nonprofit

Join the movement against #humantrafficking. It all starts tomorrow. Follow us and California Alliance Against Human Trafficking to help spread awareness using #AtWhatCost. Together, we can help end human trafficking.

Join us as we come together to stand against #humantrafficking. Together, we are building a movement to help educate each other about the danger of human trafficking, how you can spot the signs, and how do something about it. Will you join us? #AtWhatCost @CA_AAHT