Hey Saints! How is the online program going? Let me know if you have any questions or exercises you want demos for! If not, I’ll just start picking some and make video demos. Keep up the good work! CCCSD Athletics

I’ve been tracking your workouts on TrainHeroic and last week we had one person log all 5! Congrats James South Keep up the great work everyone, and keep grinding and improving! CCCSD Athletics

What’s up Saints?!??! Who’s trying to win a free t-shirt? 🙋🏼‍♂️🙋🏼‍♀️ (clearly Ben Munding needs one) ### I know a ton of you have been doing the workouts which is phenomenal! If you send me a video of you doing the program you’ll be entered to win a free shirt! CCCSD Athletics

1.5 rep Table rows! Easter decorations and high chairs not mandatory. For the 1.5 reps go down half way, back up and then all the way down. That’s 1 rep. For today’s workout complete 3 sets for as many reps as possible! Try either grip to spice it up! CCCSD Athletics

Another week in the books, great work to everyone staying on top of their workouts! Jaycee Karelus slowly climbing the compliance leaderboard, I see you 👀👀👀 CCCSD Athletics

We’re going to have a competition! From the now through the 27th, whichever student completes the most workouts will win a Next Level Shirt! In the event of a tie, the winner will be chosen at random out of all who tied! Complete those workouts 💪🏻CCCSD Athletics

Looking for some core work? Well look no further! The Bear Crawl Body Saw! Keep your knees underneath your hips and keep your core tight as you slide back. Maintain the bear crawl position as you slide forward. Give it a try 🐻 CCCSD Athletics

Just under a week for our Compliance Challenge! You have the opportunity to win a @nextlevelrochester shirt! Look how happy it made c.mccane.11 Make sure you’re logging your workouts! CCCSD Athletics

For those of you looking for a cheap and easy way to make your own TRX set up, look no further! Thanks to Coach @jerry_hayes93 Gates Chili S&C for the tutorial! Be careful and get them gains! CCCSD Athletics

The next several weeks of the program have been added to Trainheroic! Make sure to keep logging your weights. Compliance challenge winner will be announced tomorrow! CCCSD Athletics

Congrats to our Compliance Challenge winner j.karelus who logged 89% of her workouts over the past 10 days! Keep up the good work everyone! CCCSD Athletics CC Girls Volleyball

#MotivationMonday during NYSPHSAA Mental Health Awareness Week belongs to Kevin Love. No matter what you are going through, you are NOT alone. #NYSPHSAA #breakthestigma

Friday Finisher challenge for ya! Complete the descending ladder as quick as possible. 10 reps of everything, then 9, all the way down to 1! Check out @nextlevelrochester story to log your time and see how you stack up against other athletes from around the area! CCCSD Athletics

If anyone’s looking for a fun Memorial Day Challenge give the Murph a try! You can substitute rows for pull ups if you need to! Let me know your time in the comments. Have a happy and safe Memorial Day! CCCSD Athletics

Give it a try y’all! As many rounds as you can complete in 10 minutes! Use it as a finisher to your own workout, or as the workout itself! CCCSD Athletics

Fun little conditioning workout for ya to get the heart pumping ### 6 Step forward and backward seal walk x5 Squats x10 Plank Jacks x15 Line Hops x50 Repeat for 5 rounds CCCSD Athletics

How many rounds, and how many chin ups can you get through in 10 minutes?!?! Fire it up! CCCSD Athletics