Let’s get after it this offseason boys! Spring is gonna come around quicker than you think!

Busy winter season means after school is going to change... Offseason athletes will have priority from 215-315. After 215 if there is a team in the room you may be asked to give up equipment. It’s not to be mean, they just need to get back to practice!

RT for a FREE “Sweet16” tees with your purchase of any size Plate & Shake while supplies last!! #StartedFromTheBottom

Going live on instagram at 6pm! I will be walking you guys through the day 1 workout and giving tips and suggestions along the way. See you guys soon!

If you missed out on the live session earlier it is still on the Instagram story for 24 hours. Again it is the full exercise demos for day one of the trainheroic program. Next live session will be Thursday see you then 💪

Going live on instagram again at 6pm be there or be square

Instagram live is saved and will stay up on the story for a day if you missed out on joining!

#MotivationMonday during NYSPHSAA Mental Health Awareness Week belongs to Kevin Love. No matter what you are going through, you are NOT alone. #NYSPHSAA #breakthestigma

Instagram live session going up at 6pm tonight see ya there 🤙🏼

Recognizing and diagnosing mental illness isn’t a straightforward science. Check out this graphic for more information on common signs and symptoms. nami.org/NAMI/media/NAM…

🚨WE NEED YOUR HELP-WATCH THE VIDEO & DONATE HERE! docs.google.com/forms/d/e/1FAI… # Next Level is built upon Strength, community & Family. Currently we need your help...watch to learn more. #rochester #workout #strengthandconditioning #fitness

Atta boy Gordy 👍🏽👍🏽 x.com/bport_baseball…

Congratulations to Peter Taccone on winning the Tyler Putnam Award. We are proud of you. 🏒

This is so true in athletics but also in life. A stronger life is a better one! x.com/hoban_strength…

Simple framework for injury reduction & performance enhancement in soccer players (IMO): 1. Lift heavy (1-2x's/wk) 2. Sprint fast (1-2x's wk) 3. Jump high (plyo's 2-3x's/wk) 4. Train hard in the middle of the wk (big & small spaces) 5. Train lighter at beginning & end of wk

itz_tev and jakephilly55 have been doing a great job of consistently making their weekly… instagram.com/p/Bhut6hNlTCO/

Think on it 🧐 @ Brockport High School instagram.com/p/BiAXFSYFkS_/

For our first athlete of the month we’re gonna start off strong with one of the hardest workers we’ve trained, Faith!! She is consistently trying to do more in the weight room to get better on the field! Keep up the good work Faith! Next Level Rochester #throwing #strong