So many life lessons here

So many great scenes from the 2020 National. Gary Goodge captured this example of camaraderie out on the course as part of our coverage 😍

I guess the lesson here then is don't rape people

corona

Quarantine day 6.

If you feel a bit helpless during this crazy time there’s some things you can do that would make life easier for the sick/vulnerable/frontline NHS staff: 1. Donate blood (self isolation is gonna cause stocks to run low) 2. Donate to food banks or shop for vulnerable people

3. Offer to babysit for NHS staff when schools and nurseries begin to close 4. Call your older relatives. Loneliness makes older people more unwell 5. Wash your hands a lot. Soap is better but alcohol gel is okay too

CRINGE WARNING! 🚨⚠️ This incredible gaffe by @JordanNorth1 never made it to air... but BBC Radio 1 have decided to treat us! 😂

THIS THIS THIS OVER AND OVER AGAIN. THIS. Please watch and share. Brilliantly and simply put.

I’ll have a lie in tomorrow I reckon

positively phenomenal use of the BBC News theme tune. Little does she know this is actually how we make the news

Painted these at Leeds General Infirmary. (Alone, deserted, mask, gloves, hands washed b4, during,after.) If it just lifts 1 nurse's spirits in next fortnight... Best art I've done. 'Heroes' almost a cliche now but no other word more apt. #NHS #LUFC #burleybanksy #NHSheroes

Never felt the urge to punch someone in the face like I do now (I can do 8 press ups these days hun watch your back)

Ever wondered what an elite athlete eats in a day? Bron gave us a little insight into how she fuels her training! Check it out here: pgc1coaching.com/post/what-i-ea… #TeamPGC1

🙌🏻💪🏻

#SportsAidWeek 2020 is taking place from 21-27 September....and we need YOUR support! We will be celebrating the dedication and resilience of our country's most talented young athletes through the #MyMiles Challenge. Why not join the movement? ▶️ bit.ly/3aGrTHe

I wrote about my experiences growing up around race and identity. It took a lot of time and reflection, I’m super proud of this piece 🖤 Thank you to British Vogue vogue for amplifying my voice on this important topic #blacklivesstillmatter vogue.co.uk/arts-and-lifes…

Available on BBC iPlayer , kindly RT 🙏🏻

World, Nigeria needs us. Peaceful protests have gone tragically violent as authorities have killed Nigerian protesters. #EndSARS Please use this thread to share resources & links. PLEASE add a trigger warning IF sending any graphic images. Wishing 4 safety. Photo RP: MEFeater Magazine