RT UFC Canada: Come by BP Canada at Chinook Centre (May 9, 7-9pm) as Nick Ring will also stop by. Nick Ring Erik Jon Koch Jose Aldo Junior

Listening to the new subwoofer Champion's Creed MMA while members are ready to smash some Thai pads

Sheila Bird Thank you to you and Brian for letting us film this bit.ly/OgwB1z music video for Gord Bamford Champion's Creed MMA #MMA #yyc

Huge thank you to Champion's Creed MMA adamzugec Sheila Bird and Brian Bird for getting in into shape__

@briandbird great job being super coach at weigh ins holding Nick Ring clothes and bag

@KimiCouture we have to catch up soon

@iMcDooogs going to be at CCMA. If you are around I will hold pads for you. Then roll at 6:30

Spoiled to death sitting VIP with Sarah Kaufman at UFC in first row. I expect sweat and blood flying at me this close

Arrived at Sarah Kaufman club in Victoria this morning. Got my nap on the couch so I'm rested up and ready to train. Love this city

Sheila Bird Talks MMA with Top MMA News - topmmanews.com/2012/08/02/she… Sheila Bird @ChampionsCreed

Watching Champion's Creed MMA boys Will Monzon and Gorny fight live from home. Kick some butt!! GO Super Coaches @briandbird & brad cardinal

I am on blog talk radio today at 2 pm MT. Check it out about my fight this Friday blogtalkradio.com/wombatsports/2…

@iMcDooogs Thanks Erin. Any fights planned for you yet? We really should train together more.

And here I wanted to keep my striking skills a secret a little longer. So much for that plan.

Man...so happy to have sponsored this amazing fighter! Sheila Bird is a true rockstar!!! youtu.be/e8UfPUeRZYA fb.me/JPVjKnT1