Want to grab your chance of winning the bocboc of st helens #TeamTRITrophy? Sign Up Here: sthelenstriathlon.com/team-relay-cha… #RT @Vital_Events Terry Bates #RT

Well a big thanks to BeUrBest I think it might be safe to say I am no longer scared to death to be swimming. 3 laps tonight 90% crawl

Congratulations to everyone who took part in our Aquathlon this Monday! There were some fantastic times swam and run

7 Hours left to get your early bird entry! sign up NOW! sthelenstriathlon.com #youknowitmakessense #beinspired

Would u like a FREE ENTRY to this year's Handepay Tri & support 10yrs SPF Charity? Email [email protected] #StHelens

Looking to improve your swim times or become more efficient in the water? the sessions at Edge Hill Wednesdays 8-9:30pm & 7-8am will do it

Hey everyone in the UK, do tune in to @bbcone at 10:30pm tonight to catch my interview & the latest from my training camp #bbcsupersaturday x.com/BBCSport/statu…

Thanks to Handepay & Thatto Cycles for great prizes for this year's St Helens Triathlon click this link for full details facebook.com/tristhelens/po…

It's getting close to the St Helens Triathlon so, great opportunity this Monday to train to cover the Swim distances and compete.. Aquathons

Hi all, just a reminder that we are still in need for volunteers for both the St Helens Triathlon (10/09) &... fb.me/u4ozTOdb

Sign up here to be part of something special! No cycle course quite like Handepay St Helens Triathlon webscorer.com/register?racei… #challenge

Thank you to our great sponsors Handepay St Helens Active Lives & Sports Development Terry Bates quite simply without them we would not be #awesome

Here's the story of Steve Prescott MBE: youtu.be/cwNIG4AZyv0 His last wish was the Handepay St Helens Tri #SignUp sthelenstriathlon.com

Track session, Friday 11th August starts at 6.30pm on Edge Hill track. Please pay coaches on the track and not... fb.me/xK1bI8et

Montane's @sally_fawcett will be talking about her recent Bob Graham round at Dig Deep - 18:30, 18/08/17, Whirlow Farm in the Peak District

When you race, are your splits usually...?

Trent Alexander-Arnold scores a freekick for Liverpool that is as spectacular as his name.

Any races left this season? For some the A race is on the horizon. St Helens Triathlon 10/9, no better challenge sthelenstriathlon.com

BeUrBest is proud to announce the launch of #BeUrBestCamps Delivering premium coaching and luxury venues rolled into one to give the best personal training experience available! For more information please visit beurbestcamps.com

We’re proud to announce the launch of #BeUrBestCamps Delivering premium coaching and luxury venues rolled into one to give the best personal training experience available! For more information please visit beurbestcamps.com