Amazing speeches from Year 6 to conlude their resilience training, with topics including first aid, coping mechanisms, what makes you happy and how to relax amongst others. Delivered confidently by all. Garswood School Andy Yearsley Terry Bates

He’s only gone and DONE IT!!! 🥳💪 Absolutely smashed it!! Well done to our amazing Colonel Andy. We haven’t got a salute big enough to say how extremely proud we are of you right now!! Woo hoo!! #smashedit #success #kilimanjaro Cash Converters UK

Sometimes we have to face challenges that may seem hard or impossible. However, If we persevere, we can change for the better from them. #thoughtoftheday #challengeyourself #changeyourlife

Date for the diary…

Fantastic interview this morning with our colonel Andy Reid MBE, well done!

If any @YORKS_REGT soldiers or ex @Dukes3376 can support my old CSM Chad on this fantastic challenge for my Standing Tall Foundation Which has support ex dukes and Yorks lads with mental health issues and employment. It would be much appreciated justgiving.com/fundraising/da…

Really looking forward to this fantastic event with Terry Bates and Standing Tall Foundation

At the Steve Prescott MBE Pride of St Helens Awards awards tonight Always a fantastic night in my home town celebrating the amazing people

Have you signed up yet?! Come and join us for the Rainford 5k Santa dash in collaboration with Terry Bates Adults and children welcome, price includes a delicious breakfast brunch at The Junction! Everyone is welcome! Fancy dress is optional! 🎅😊 beurbest.com/rainford5k/

No better time than the start of a New Year to work on swim improvements. Regular attendance at these sessions will give you this and more. Edge Hill Sports centre every Wednesday 8-9:30pm and Friday 7-8am. Our Best will be given for your Best year ahead

Why not use your Wednesday evenings and Friday mornings to work on becoming a better swimmer? Coached sessions at Edge Hill Sports Centre (Ormskirk) every Wednesday 8-9:30pm and Friday 7-8am. The focus is on you!

Great to do some filming today which will be on BBC North West tonight at 18:30 Mark has invented this amazing bike Triple Tread and I test rode it for him It’s a fantastic bit of kit Thanks to Mairead Smyth and Stephen Palfrey for letting us use ruskinfitnessclub and Morson Projects

The Rainford 5k and fun run is back! In collaboration with Terry Bates the event is fun for all the family, as it even includes a kids 1k fun run! A hearty brunch at The Junction is included in the price. So what are you waiting for?! beurbest.com/rainford5k/ #funrun

All action early bird session at Edge Hill. Working on stroke set up for consistent efficiency. Great work. All levels

You only get one you, so try to be the best version of yourself! 💪 #positivemindset #beyourbestself #beyourself #Wellbeing

Great to see the committed early bird swimmers at Edge Hill for our coached session. Clear differences being made. 7-8am Fridays 8-9:30pm Wednesdays every week. All welcome

Have you booked your place yet?! Come and join in the fun this Sunday 12th with Terry Bates Everyone is welcome! beurbest.com/rainford5k/

With cardiovascular disease the biggest threat to health why not join our sessions to make some lifestyle changes and combat the risks? Wednesday group runs from Rainford, Wednesday & Friday Edge Hill swims as a starter. All welcome ❤️

The place to be in all weathers. Every week through the year, Edge Hill development and performance sessions Wednesday 8-9:30pm and Friday 7-8am. Swim your best

Amazing achievements by two of our Edge Hill swim squad. Jamie conquered the English Channel and Karen giving it everything to become one of a small number to complete the Ireland to Scotland swim. True inspiration. Well done 👏