Almost at 400 eeei 😅. Lazima tukue na 💯 graduation

Dr Branice Munyasa Swali, like Sundays I go for long runs 25kms and 30kms, can they cover up for my Monday and Tuesday rest days 😂😂 ama nijikaze ki mwanaume

Dr. Constantine Wasonga's degrees: 1. Bachelor of Education (Arts). 2. Master of Education 3. Ph.D. in the same field. 4. Bachelor of Laws (LLB) 5. Master of Laws (LLM) 6. Post Graduate Diploma in Law (KSL) 7. PhD. in Law Lecturers have very strong & serious unionists!

Chepsaita Cross Country! Registration link; chepsaitarun.co.ke !

Clear FAVOURITES 😍

Thank you October ☺️ Frame 1 : Mount Kenya 4,985m with Hike with Marsha Dickens Murorwa 🇺🇬 Frame 2: Nairobi Marathon 21km with Sure & Steady Hikers beyondrwenzori Frame 3 : Mt Bisoke 3,711m with Independence Marathon

Hello good people ☺️ Tomorrow we attack at sunrise 💪.

Grateful 🙏🙏

Mapema sana 🌄✍️

Badeqshop Alafu si Daktari, would have told them to visit Badeqshop for good shoes that will take them to good places....

Morning jog what what

Two of my friends are cycling from Lodwar to Mombasa to cover the distance of 1400km in a week. They started on monday 27th. They are cycling to raise funds for 500 children with disabilities to get access to school.

For sports, badeqshop.co.ke.

Notification on✍️

My people won't and can't participate in such events.. because if a woman happens to pass by, 𝑒𝑛𝑔'𝑖𝑡𝑖 itakuwa nje ya panty.

Weekends are for trails

A few more hours to go guys Get in that 5 kms Run , walk , cycle , crawl November is going to be that month . We show up everyday 💪

Andrew Byama Blue Ribbon Initiative Kenya 🙏🏾

I picked up a pro bono braces case a while back and glad to say we are finally done and ready to take up the next one . The young man couldn’t afford to pay — but he decided he wouldn’t come empty-handed either. So, at every appointment… he brought me chicken. We’ve now shared

Congratulations to the winners of Kirdam Half Marathon and 10Km Run in Baringo County!