No points for visual appeal, but beef and salt balls on a bed if creamy, garlic cauliflower mash, drizzled with stock.

#keto recipes #keto #keto diet #omad #keto friendly #keto lifestyle #properhumandiet #foodheals #ancestral

24hour fast broken with 3 burgers for every essential nutrient and vitamin and 3 large eggs fried in butter as well as a big helping of RAW kimchi to ensure my microbiome is happy and to ensure maximum absorption of everything I need from this meal into my body!
#keto #omad

MAKE HEALTHIER EASY 👌

Simple better choices.
Gluten fights against every metabolic & biological process the human body has 😥

Nutrition can be complicated, but make it simple & bulletproof your future, change your habits.

#health #nutrition #habits #gluten #redmeat #eggs

Paleo (not Keto) Chicken Casserole with Roasted Celeriac, really hit the spot!
I do love a meal like this at the weekend when practically zero carb the rest of the week!!

#paleo #paleo diet #chickencassarole #stock #homemade #ancestral #foodheals #properhumandiet #fatisfuel

Garlic and Rosemary Camembert with Salt & Chilli fried Belly Pork! Total yum,!

#keto #keto vore #carnivore

Breaking fast 'breakfast' after 24 hours. Butter fried bacon and Kimchi! #winning #keto #breakfast #fasting #fermentedfood

Breakfast! 11.8oz rump, dry brined for 24 hours. Reverse seared in lots a pool of butter and served with eggs, with butter sauce on the side!! 👊🏼

1327cals, 106g fat, 91g protein

#omad #breakfast #ketolicious #ketodiet #ketolife #ketofriendly #ketolife style #ketobreakfast

Athletes think carb loading is a must for performance. When it's hindering your potential.

Loading with excess carbs creates a biological problem. Once glycogen storage ceiling is met, your body stores carbs as fat.

#carbloading #burnfat #nutrition #athletics #performance

Breakfast of Chipotle Avocado Dip and Salt & Pepper Chicken Wings after a 23.5 hour fast..

#omad #ketodiet #ketolife style #ketorecipes #ketofriendly #ketolife #breakfast #ketobreakfast #ketolowcarb #ketolicious

All the goodness for OMAD.

✅Red meat for essential nutrients
✅Sauerkraut for health gut and good bacteria
✅Butter for Vit A, E and K2
✅ Gorgonzola for B2, 6 and B12
✅All washed down with some natural yoghurt for even more good 🦠🦠 👊🏼

#keto #keto diet #fermented #cheese

When Too Good To Go gives you Mushrooms, make Mushroom & Stilton Soup 👊🏼

#keto #TooGoodToGo #soup #TooGoodToWaste #cheese #yummy

Lazy food prep for tomorrow, whole tin of corned beef fried in butter and smashed avocado, eggs and salt because I got 3 very ripe avocados in my Too Good To Go Bag! I'll also be making a mushroom and stilton soup by the looks of it 🤣

#keto #keto genicdiet #Ketogenic

🚨WHAT IS A FAST METABOLISM, REALLY?!🚨

This may be my FAVORITE video of all time!
🔗youtu.be/X1EXMEE2g_M🔗

MUCH BUTTER than #ButterDrop , but it does build on it -- in a way

And, it similarly a demonstration that the standard CICO 'energy balance' perspective is

A trip home wouldn't be fulfilled without a trip to the Easter Phone box!

#compton #phonebox #compton phonebox #faberge #faberge eggs #Easter #easter2024

Veggie patch is go!

Roasted pork and cheesy broccoli bake!!

#keto sis #keto recipes #keto diet #keto #keto genicdiet #keto friendly #keto lifestyle

Been lots of headlines around lately, from government recommendations.

If you trust any of it, you are just a pawn in their game. Go out & find the real truth, here's a start...

#biology #fasting #nutrition #government #propoganda #health #TheSun #eatmeat #fasting #animalfood

Lasagne! With crispy omelette layers and it worked a treat! I'll defo be doing that every time now!!

#keto #keto diet #keto recipes #keto friendly #keto lifestyle #keto sis #keto lasagna #keto life #keto living

#Carnivore deals

10oz rump steak with camembert and red onion chutney #carnivore diet #carnivore