Ribeye and poached eggs sounded good today!! 💥

You’re not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth and your raging courage. 🤍
-Alex Elle

Friends, let’s help Holly’s niece if we can! Every bit of help counts! 🙏🏼❤️‍🩹

We split a can of cod liver as a superfood appetizer before beef & eggs. Happy to actually enjoy eating liver!

Great new episode with Dr David Unwin Dr David Unwin ! Check it out on YouTube, Rumble, and your favorite podcast platform. And join me for the premiere on YouTube at the link below and text chat live with myself and others while watching!

Dr David Unwin is a leading
GP in the UK…

Working on my tan 👙 has been put on hold! 😂

My family loves these Keto Pizza Bagels! Good way to use my donut pans!!
They freeze well if you want to prep some to have on hand.

Bagel dough recipe:
1 cup mozzarella
1/4 cup parmesan
1 egg
Garlic powder
Bake 350° F for 15 mins

Thanks again Holly

💯

Look at these juicy short ribs!! Huge thanks to Independence Ark Farm!!

He’s the sweetest! 😻

Toxic sludge!

Great book written by Dave and his daughter, Macy, who was a big motivation in his journey to better his health. My daughter loves it and opened up a lot of good conversations for us. Please check out the details in the link & account. Super inspiring! 💕

Yes! Meal planning is so easy! I always have something in my rotation to cook. All I need now is an extra fridge dedicated to meat & dry brining 🤔Short ribs are calling my name today!! Independence Ark Farm

I’m asking those who love great food to post a picture YOU took. Just a pic. No description. Let’s look at these beautiful pictures.

Mmmmmm

Butter mayo maker in training! We made a mess and it was fun! 🥰🧈